Como Hacer Panqueques De Avena Y Banana
Are you looking for a healthy breakfast option that is easy to make and delicious to eat? Try oat and banana pancakes! This recipe is perfect for people who want to start their day right and stay energized. Oat and banana pancakes are packed with fiber, protein, and nutrients that your body needs to function properly. Plus, they are gluten-free and vegan-friendly!
Ingredients:
- 1 cup rolled oats
- 1 ripe banana
- 1/2 cup almond milk (or any plant-based milk)
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1 tsp cinnamon powder
- a pinch of salt
- 1 tbsp maple syrup (optional)
- 1 tbsp coconut oil (for cooking)
Instructions:
- Add the rolled oats, banana, almond milk, baking powder, vanilla extract, cinnamon powder, salt, and maple syrup (if using) to a blender. Blend until the mixture is smooth and creamy.
- Preheat a non-stick pan over medium-high heat. Add a tablespoon of coconut oil and let it melt.
- Pour the batter onto the pan, using a spatula to spread it evenly.
- Cook the pancake for 3-4 minutes on each side, or until golden brown.
- Repeat with the remaining batter, adding more coconut oil to the pan as needed.
- Serve the pancakes warm with your favorite toppings, such as sliced bananas, berries, nuts, or maple syrup.
Tips:
- You can use quick oats instead of rolled oats, but the texture may be slightly different.
- You can substitute the almond milk with any other plant-based milk, such as soy, oat, coconut, or rice milk.
- You can adjust the sweetness level by adding more or less maple syrup, or omitting it altogether.
- You can add other flavorings or ingredients to the batter, such as cocoa powder, shredded coconut, chopped nuts, or dried fruits.
- You can make the pancakes in advance and store them in the fridge or freezer. Simply reheat them in the microwave or oven when you're ready to eat them.
Conclusion
Oat and banana pancakes are a delicious and healthy breakfast option that is easy to make and customize. They are perfect for people who follow a gluten-free or vegan diet, or simply want to add more fiber and nutrients to their meals. Whether you like them plain or with toppings, these pancakes are sure to satisfy your taste buds and keep you full until lunchtime. Try this recipe today and enjoy a nourishing breakfast that tastes like a treat!