Low Fat Banana Bread Recipe Weight Watchers
Banana bread is a classic comfort food that is delicious and easy to make. However, traditional banana bread is often high in fat and calories, making it an unhealthy choice for those trying to watch their weight. But fear not, because with this low-fat banana bread recipe, you can indulge in your favorite treat without the guilt.
Ingredients:
- 1 1/2 cups all-purpose flour
- 1/2 cup sugar
- 1/4 cup unsweetened applesauce
- 1 large egg
- 1/2 cup mashed ripe banana (about 1 medium banana)
- 1/2 cup low-fat milk
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
All of these ingredients are easy to find and relatively inexpensive, making this recipe a budget-friendly option for anyone looking to eat healthier without breaking the bank.
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine the flour, sugar, baking powder, baking soda, salt, and cinnamon.
3. In a separate bowl, whisk together the applesauce, egg, mashed banana, and milk.
4. Add the wet ingredients to the dry ingredients and mix until just combined.
5. Pour the batter into a greased 9x5 inch loaf pan.
6. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
This recipe yields one loaf of delicious low-fat banana bread that is perfect for breakfast, brunch, or even as a snack. It's also a great way to use up overripe bananas that might otherwise go to waste.
Weight Watchers Points:
For those following the Weight Watchers program, one slice of this low-fat banana bread is only 3 SmartPoints. This makes it a great option for anyone trying to stay within their daily points allowance while still enjoying a sweet treat.
Variations:
If you're feeling adventurous, there are plenty of ways to customize this recipe to suit your taste preferences. Here are a few ideas:
- Add chopped nuts or chocolate chips for extra crunch and flavor.
- Swap out the mashed banana for other fruits like applesauce or pumpkin puree.
- Experiment with different spices like nutmeg, ginger, or allspice.
With a little creativity, you can turn this basic low-fat banana bread recipe into a unique and delicious treat that you'll look forward to eating every time.
Conclusion:
Overall, this low-fat banana bread recipe is a simple and delicious way to indulge in your favorite comfort food while still maintaining a healthy diet. It's easy to make, uses simple ingredients, and can be customized to suit your taste preferences. So go ahead and try it out for yourself – your taste buds (and your waistline) will thank you!