Receita De Bolo De Banana Com Aveia
Banana bread is a classic dessert loved by many, but have you ever tried adding some oats to it? This recipe for bolo de banana com aveia (banana cake with oats) is not only delicious but also a healthier alternative to traditional banana bread. It's perfect for breakfast, snack, or even dessert!
Ingredients:
- 3 ripe bananas
- 1/2 cup of oats
- 1/2 cup of flour
- 1/2 cup of brown sugar
- 1/2 cup of vegetable oil
- 2 eggs
- 1 teaspoon of baking powder
- 1 teaspoon of vanilla extract
- 1/2 teaspoon of cinnamon
- A pinch of salt
Instructions:
- Preheat the oven to 350°F (175°C) and grease a 9x5 inch loaf pan.
- Mash the ripe bananas in a mixing bowl until smooth.
- Add the oats, flour, brown sugar, vegetable oil, eggs, baking powder, vanilla extract, cinnamon, and salt to the mixing bowl. Stir until well combined.
- Pour the batter into the greased loaf pan and bake for 45-50 minutes, or until a toothpick inserted into the center of the cake comes out clean.
- Allow the cake to cool in the pan for 5-10 minutes before transferring it to a wire rack to cool completely.
- Slice and serve the bolo de banana com aveia as desired.
Why Choose Bolo De Banana Com Aveia?
This recipe is not only delicious but also has some nutritional benefits that make it a healthier choice compared to traditional banana bread. Here are some reasons why you should consider adding this recipe to your baking repertoire:
- Oats are a great source of fiber, which helps you feel fuller for longer and aids in digestion.
- Bananas are rich in potassium, which is essential for maintaining healthy blood pressure and heart function.
- This recipe uses brown sugar instead of white sugar, which has some trace amounts of vitamins and minerals compared to the heavily processed white sugar.
- Vegetable oil is a better choice than butter in terms of saturated fat content, which can help reduce your risk of heart disease.
Conclusion:
Bolo de banana com aveia is a delicious and healthy treat that is perfect for any time of day. This recipe is easy to make, and you can customize it to suit your taste by adding nuts, chocolate chips, or even some coconut flakes. Not only is this recipe good for you, but it will also satisfy your sweet tooth without the guilt. Give it a try today, and you won't be disappointed!