3 Ingredient Banana Oat Pancakes No Egg
Are you looking for a healthy and delicious breakfast option that can be easily prepared? If yes, then you should try 3 ingredient banana oat pancakes. These pancakes are not only tasty but also full of nutrients. The best part is that they are egg-free, making them perfect for those who are allergic to eggs or avoid them for other reasons.
What are the Ingredients Required?
As the name suggests, you only need three ingredients to make these pancakes:
- 1 ripe banana
- 1/2 cup of rolled oats
- 1/2 cup of almond milk (or any milk of your choice)
That's it! You don't need any flour, sugar or eggs to make these pancakes. They are gluten-free, dairy-free and vegan-friendly.
How to Make 3 Ingredient Banana Oat Pancakes?
Making these pancakes is very easy and takes only a few minutes. Here's how:
- Mash the ripe banana in a mixing bowl.
- Add rolled oats and almond milk to the bowl and mix well. Let the mixture sit for 5 minutes to allow the oats to absorb the liquid.
- Heat a non-stick skillet or griddle over medium heat. Scoop pancake batter onto the skillet (about 1/4-1/3 cup per pancake) and cook for 2-3 minutes on each side until golden brown.
- Serve hot with your favorite toppings such as maple syrup, fresh fruit, nut butter or yogurt.
That's it! Your delicious and healthy banana oat pancakes are ready to be enjoyed.
What are the Nutritional Benefits?
These pancakes are not only tasty but also full of nutrients. Here's a breakdown of the nutritional benefits:
- Calories: 250
- Protein: 7g
- Fat: 5g
- Carbohydrates: 49g
- Fiber: 7g
- Sugar: 10g
- Vitamin C: 12mg (20%)
- Iron: 2mg (11%)
- Calcium: 150mg (15%)
As you can see, these pancakes are low in calories but high in fiber, protein and other essential nutrients. They are a great breakfast option for those who want to start their day with a healthy and balanced meal.
Conclusion
3 ingredient banana oat pancakes are not only easy to make but also healthy and delicious. They are perfect for those who are allergic to eggs or avoid them for other reasons. These pancakes are also gluten-free, dairy-free and vegan-friendly, making them suitable for a wide range of dietary requirements. Try them out today and enjoy a tasty and nutritious breakfast!