3 Ingredient Banana Oat Pancakes No Blender
Are you tired of the same old breakfast options? Try these delicious and easy 3 ingredient banana oat pancakes. They are gluten-free, dairy-free, and have no added sugar. Plus, you don't even need a blender to make them!
Ingredients
- 1 ripe banana
- 1/2 cup of rolled oats
- 1 egg
Instructions
- Mash the banana in a bowl until it is mostly smooth.
- Add the rolled oats and egg to the bowl and mix until well combined.
- In a non-stick pan or griddle, heat over medium heat.
- Spoon batter into the pan, forming pancakes of preferred size.
- Cook each pancake for about 2-3 minutes on each side, or until golden brown.
- Repeat until all the batter is used up.
- Serve with your choice of toppings, such as fresh fruit, nuts, seeds, or honey.
Benefits of Banana Oat Pancakes
Bananas are an excellent source of fiber, potassium, and vitamin C. They are also low in calorie and can help aid digestion. Oats are loaded with fiber, protein, and antioxidants. They can help lower cholesterol levels and improve heart health.
Conclusion
These 3 ingredient banana oat pancakes are a healthy and delicious breakfast option. They are easy to make and can be customized with your favorite toppings. Plus, they are perfect for those with dietary restrictions, such as gluten or dairy intolerance. Give them a try and start your day off right!