3 Ingredient Peanut Butter Banana Oatmeal Balls
If you're looking for a quick and easy snack that's also nutritious and delicious, look no further than these three-ingredient peanut butter banana oatmeal balls. Perfect for busy days when you need a quick pick-me-up, these little bites are packed with protein, fiber, and healthy fats to keep you energized and satisfied.
Ingredients:
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup natural peanut butter
That's it! With just three simple ingredients, you can whip up a batch of these tasty snacks in no time.
Instructions:
- Preheat your oven to 350°F.
- In a medium bowl, mix together the mashed bananas, rolled oats, and peanut butter until well combined. If the mixture is too sticky, you can add a little more oats to dry it out a bit.
- Using a cookie scoop or your hands, form the mixture into small balls and place them on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until the balls are golden brown and firm to the touch.
- Let the balls cool completely before storing them in an airtight container in the fridge. They will keep for up to a week, although they probably won't last that long!
That's all there is to it. These peanut butter banana oatmeal balls are so easy to make, even busy moms and working professionals can find time to whip up a batch. And because they're made with healthy, whole-food ingredients, you can feel good about snacking on them any time of day.
Health Benefits:
So what makes these little balls so good for you? Let's take a look at the health benefits of each of the three main ingredients.
Bananas:
Bananas are one of the healthiest fruits you can eat. They're high in fiber, which helps with digestion and can also help you feel full for longer periods of time. They're also a good source of vitamins and minerals, including potassium, vitamin C, and vitamin B6.
Oats:
Oats are a great source of fiber and protein, which makes them a filling and satisfying food. They're also high in antioxidants and can help lower cholesterol levels and reduce the risk of heart disease.
Peanut Butter:
Peanut butter is a good source of healthy fats and protein, as well as fiber, vitamins, and minerals. It can help keep you feeling full and satisfied, and may also help reduce the risk of heart disease and type 2 diabetes.
When you combine these three ingredients, you get a snack that's not only delicious, but also incredibly healthy and nutritious. So the next time you need a quick and easy snack, try making these peanut butter banana oatmeal balls. Your body (and your taste buds) will thank you!
