3 Ingredient Vegan Gluten-Free Banana Pancakes
Are you tired of the same old breakfast options every morning? Look no further than these 3 Ingredient Vegan Gluten-Free Banana Pancakes! Not only are they delicious, but they're also healthy and simple to make. Plus, they fit into a variety of dietary needs, including vegan and gluten-free. In this article, we'll go over how to make these pancakes and why they're a great addition to your breakfast routine.
What You'll Need:
- 2 ripe bananas
- 2 eggs
- 1/4 cup of milk (any kind of plant-based milk will work for vegans, such as almond milk or coconut milk)
Instructions:
- Peel the bananas and mash them in a bowl until they're smooth.
- Add in the eggs and milk, and whisk everything together until it's well combined.
- Heat a non-stick skillet or griddle over medium heat.
- Pour about 1/4 cup of batter onto the skillet for each pancake.
- Cook the pancake for about 2-3 minutes on one side, until bubbles form around the edges.
- Flip the pancake and cook for an additional 1-2 minutes on the other side.
- Repeat with the remaining batter, making sure to stir the batter in between pancakes to keep it well combined.
Why These Pancakes Are Great For You:
Not only are these pancakes quick and easy to make, but they're also packed with healthy ingredients. Bananas are full of vitamins and minerals, including potassium and vitamin C. They're also a great source of fiber and can help regulate digestion. Eggs are a good source of protein, which can help keep you feeling full and satisfied throughout the morning. Finally, the plant-based milk provides a creamy texture without the use of dairy, making these pancakes a great option for vegans or those with dairy sensitivities.
Additionally, these pancakes are gluten-free, which makes them a great option for those with celiac disease or gluten sensitivity. Traditional pancakes often contain wheat flour, which contains gluten, a protein that some people have trouble digesting. By using banana as a base instead of flour, you can still enjoy a delicious and filling breakfast without any of the negative effects of gluten.
Conclusion:
Overall, these 3 Ingredient Vegan Gluten-Free Banana Pancakes are a delicious and healthy breakfast option that's perfect for anyone looking for a quick and easy meal in the morning. They're packed with nutritious ingredients, free of gluten and dairy, and come together in just a few minutes. So why not switch up your breakfast routine with these tasty and wholesome pancakes?