Banana Bread With Almond Flour Without Eggs
Banana bread is a classic comfort food that's loved by many. It's easy to make, and with the right recipe, it can be a healthy treat that's perfect for any time of the day. This banana bread with almond flour without eggs is a delicious and nutritious twist on the traditional recipe. It's gluten-free, vegan, and packed with protein and healthy fats.
What You'll Need
You'll need the following ingredients to make this banana bread:
- 3 ripe bananas, mashed
- 1/4 cup of almond milk
- 1/4 cup of coconut oil, melted
- 1/2 cup of almond flour
- 1/2 cup of oat flour
- 1 tsp of baking powder
- 1 tsp of baking soda
- 1/2 tsp of ground cinnamon
- 1/4 tsp of salt
- 1/2 cup of chopped almonds (optional)
Preheat your oven to 350°F and grease a loaf pan with coconut oil or your preferred cooking spray.
How to Make It
Follow these simple steps to make this delicious banana bread:
- In a mixing bowl, mash the bananas until they are smooth.
- Add the almond milk and melted coconut oil to the mixing bowl and mix well.
- In a separate bowl, whisk together the almond flour, oat flour, baking powder, baking soda, cinnamon, and salt.
- Add the dry ingredients to the banana mixture and mix well.
- If you're using chopped almonds, add them to the mixture and stir well.
- Pour the batter into the greased loaf pan.
- Bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
- Let the bread cool for at least 10 minutes before slicing and serving.
You can store this banana bread in the refrigerator for up to a week. It's perfect for breakfast, as a snack, or even as a dessert.
The Benefits of Almond Flour
Almond flour is a great alternative to traditional wheat flour, especially if you are looking for a gluten-free option. It's also packed with nutrients, including healthy fats, protein, and fiber.
Almond flour is high in monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. It's also a good source of vitamin E, an antioxidant that helps protect your cells from oxidative damage.
The Benefits of Bananas
Bananas are a great source of fiber, potassium, and vitamin C. They're also rich in antioxidants like dopamine and catechins, which can help protect your cells from free radical damage.
Bananas are also great for digestion thanks to their high fiber content. They can help regulate bowel movements and prevent constipation.
Conclusion
This banana bread with almond flour without eggs is a delicious and healthy recipe that's perfect for anyone looking for a gluten-free and vegan option. With the benefits of almond flour and bananas, you'll feel good about eating this tasty and nutritious treat.