Banana Bread With Almond Or Coconut Flour
Banana bread is a beloved comfort food that has been enjoyed for generations. It's not only delicious but also easy to make, and it's the perfect way to use up those overripe bananas that are sitting on your kitchen counter. However, traditional banana bread is made with wheat flour, which contains gluten that can cause digestive issues in some people. That's why so many people are turning to almond and coconut flour as healthy and gluten-free alternatives for their baking needs. So, if you've been searching for a healthier version of banana bread, look no further than this delicious recipe that uses almond or coconut flour.
Why Use Almond or Coconut Flour?
Almond and coconut flour are both gluten-free and have a low glycemic index, which means they don't cause a spike in blood sugar levels. They're also rich in fiber, protein, and healthy fats, making them a great choice for people who are trying to maintain a healthy diet. In addition, both almond and coconut flour add a unique flavor and texture to baked goods that is hard to replicate with traditional wheat flour.
Ingredients
To make this delicious and healthy banana bread, you'll need the following ingredients:
- 3 ripe bananas, mashed
- 3 eggs
- 1/4 cup honey or maple syrup
- 1/4 cup melted coconut oil or butter
- 1 teaspoon vanilla extract
- 2 cups almond or coconut flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
Instructions
1. Preheat your oven to 350°F.
2. In a large bowl, mix together the mashed bananas, eggs, honey or maple syrup, melted coconut oil or butter, and vanilla extract.
3. In another bowl, mix together the almond or coconut flour, baking powder, baking soda, and salt.
4. Slowly add the dry ingredients to the wet ingredients, mixing until well combined.
5. Pour the batter into a greased loaf pan.
6. Bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
7. Let the banana bread cool in the pan for 10-15 minutes before slicing.
Variations
This banana bread recipe is versatile and can be customized to your liking. Here are some variations you can try:
- Add 1/2 cup of chopped nuts, such as walnuts or pecans, for a crunchy texture.
- Add 1/2 cup of chocolate chips for a sweet and indulgent treat.
- Add 1 teaspoon of cinnamon or pumpkin spice for a warm and cozy flavor.
- Substitute the honey or maple syrup with 1/4 cup of brown sugar for a richer flavor.
Conclusion
Banana bread is a classic comfort food that is loved by many. However, traditional banana bread is made with wheat flour, which can cause digestive issues in some people. That's why almond and coconut flour are great alternatives for those who are gluten-free or looking for healthier baking options. This recipe for banana bread with almond or coconut flour is easy to make and tastes delicious. Plus, it's packed with fiber, protein, and healthy fats, making it a guilt-free treat that can be enjoyed any time of day.