Banana Bread With Chia Seeds And Greek Yogurt
Banana bread is a classic recipe that has been a staple in households for generations. However, adding chia seeds and Greek yogurt to the mix gives this traditional recipe a healthy and delicious twist. This article will guide you through the process of making banana bread with chia seeds and Greek yogurt.
Ingredients:
- 3 ripe bananas, mashed
- 2 eggs
- 1/2 cup Greek yogurt
- 1/3 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 cups all-purpose flour
- 1/4 cup chia seeds
Instructions:
Now, let's get started with making the banana bread:
- Preheat the oven to 350°F (175°C) and grease a 9x5 inch loaf pan.
- In a large bowl, mix together the mashed bananas, eggs, Greek yogurt, honey or maple syrup, and vanilla extract.
- Add the baking soda and salt to the mixture and stir well.
- Gradually add the flour to the mixture while stirring continuously.
- Next, add the chia seeds and stir until well combined.
- Pour the banana bread mixture into the greased loaf pan.
- Bake for 55-60 minutes or until a toothpick inserted into the center of the bread comes out clean.
- Let the banana bread cool for 10-15 minutes before slicing and serving.
Why Add Chia Seeds And Greek Yogurt?
Adding chia seeds and Greek yogurt to your banana bread not only enhances the flavor and texture, but also provides many health benefits.
Chia seeds are high in fiber, protein, and Omega-3 fatty acids which help to reduce inflammation in the body. They are also rich in antioxidants, calcium, and magnesium which contribute to healthy bones and muscles.
Greek yogurt is a great source of protein and probiotics which aid in digestion and support a healthy immune system. It is also low in calories and sugar, making it an excellent addition to any recipe.
Variations:
There are many ways to customize this banana bread recipe to suit your personal taste. Here are a few variations:
- Add nuts such as walnuts or pecans for crunch and extra protein.
- Mix in chocolate chips or dried fruit for a sweet treat.
- Replace the all-purpose flour with almond flour for a gluten-free option.
- Swap out the honey or maple syrup for stevia or agave nectar for a low-sugar alternative.
Conclusion:
Banana bread with chia seeds and Greek yogurt is a nutritious and tasty recipe that is easy to make and perfect for any occasion. Whether you're looking for a healthy snack or a dessert that won't derail your diet, this recipe has got you covered. Give it a try and enjoy the benefits of these superfoods in every bite!