Banana Bread With Oat Flour No Sugar
If you are looking for a healthy and delicious recipe to satisfy your sweet tooth, then banana bread with oat flour no sugar is an excellent choice. Not only is it easy to make, but it is also packed with nutrients and fiber that can help you maintain a healthy diet. In this article, we will provide you with a detailed and comprehensive guide on how to make banana bread with oat flour no sugar.
Ingredients
The first step to making banana bread with oat flour no sugar is to gather all the necessary ingredients. These include:
- 2 cups of oat flour
- 1 teaspoon of baking powder
- 1 teaspoon of baking soda
- 1 teaspoon of cinnamon
- 3 ripe bananas, mashed
- 3 eggs
- 1/2 cup of unsweetened applesauce
- 1/2 cup of chopped nuts (optional)
- 1/2 cup of raisins (optional)
Instructions
Once you have gathered all the ingredients, follow these instructions to make banana bread with oat flour no sugar:
- Preheat your oven to 350°F.
- In a large mixing bowl, combine the oat flour, baking powder, baking soda, and cinnamon.
- In a separate mixing bowl, whisk together the mashed bananas, eggs, and unsweetened applesauce until well combined.
- Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
- If desired, add chopped nuts and raisins to the batter and mix well.
- Pour the batter into a greased loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the banana bread to cool for at least 10 minutes before slicing and serving.
Benefits of Banana Bread With Oat Flour No Sugar
Banana bread with oat flour no sugar is a healthier alternative to traditional banana bread recipes that are loaded with sugar and refined flour. Here are some of the benefits of this healthier version:
- Oat flour is a great source of fiber, which can help regulate your digestion and keep you feeling full for longer periods of time.
- Bananas are a great source of potassium, which can help lower blood pressure and reduce the risk of heart disease.
- Unsweetened applesauce is lower in calories and sugar than regular applesauce, making it a healthier sweetener option.
- Nuts and raisins add extra nutrients and flavor to the banana bread without adding any extra sugar.
Conclusion
Banana bread with oat flour no sugar is a healthy and delicious alternative to traditional banana bread recipes. It is packed with nutrients and fiber that can help you maintain a healthy diet, and it is easy to make with simple ingredients. So next time you are craving something sweet, give this recipe a try!
