Banana Bread With Oats And Chocolate Chips
If you're looking for a tasty and healthy treat, look no further than banana bread with oats and chocolate chips! This mouth-watering dessert is a great way to indulge in something sweet while also getting some healthy nutrients. With its delicious combination of flavors and textures, it's no wonder that this recipe has become a favorite of so many people.
The Health Benefits of Banana Bread With Oats And Chocolate Chips
Bananas are an excellent source of fiber, potassium, vitamin C, and vitamin B6. They're also low in calories and fat, making them a great choice for anyone who wants to eat healthily. Oats are another healthy ingredient in this recipe. They're a great source of fiber, protein, and antioxidants, and they can help lower cholesterol levels. Finally, chocolate chips give this recipe a boost of flavor and sweetness, but they also provide a few health benefits. Dark chocolate is rich in antioxidants and can help lower blood pressure and improve circulation.
Ingredients
- 3 ripe bananas
- 1/3 cup melted coconut oil
- 1/2 cup maple syrup
- 1 egg, beaten
- 1 teaspoon baking soda
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1 1/2 cups whole wheat flour
- 1/2 cup rolled oats
- 1/2 cup chocolate chips
Preparation
- Preheat your oven to 350°F (180°C), and grease a 9 x 5-inch (23 x 12 cm) loaf pan with some coconut oil.
- In a large mixing bowl, mash the ripe bananas with a fork.
- Add the melted coconut oil, maple syrup, beaten egg, baking soda, vanilla extract, and salt. Mix well with a whisk.
- Add the whole wheat flour and rolled oats to the mixture, and stir until the batter is smooth.
- Add the chocolate chips, and mix well with a spatula.
- Pour the batter into the prepared loaf pan, and bake for about 50 minutes. You can check if it's ready by inserting a toothpick into the center of the bread. If it comes out clean, the bread is done.
- Remove the bread from the oven, and let it cool for at least 10 minutes before slicing and serving.
Variations
This recipe is easy to customize to your liking. You can add other ingredients to the batter, such as nuts, seeds, or dried fruit. You can also experiment with different types of flours, such as almond flour, or use gluten-free flour if you have a gluten intolerance. If you prefer a sweeter banana bread, you can add more maple syrup or use honey instead. And if you want to make the recipe vegan, you can replace the egg with a flax egg or a chia egg.
Conclusion
Banana bread with oats and chocolate chips is a delicious and healthy treat that you can enjoy without feeling guilty. It's easy to make, and you can customize it to your liking. Whether you're looking for a quick snack or a dessert to share with friends and family, this recipe is sure to impress. So why not give it a try today?