Banana Bread With Oats And Greek Yogurt
Banana bread is a classic, comforting baked good that many people love. But did you know that you can make it even healthier and more delicious by adding oats and Greek yogurt? This version of banana bread is packed with fiber, protein, and other nutrients, making it a perfect breakfast or snack option for those who want to eat well without sacrificing taste.
Why Use Oats and Greek Yogurt?
Oats and Greek yogurt are both nutrient powerhouses that can add a lot of value to your baking. Oats are high in fiber, which can help regulate digestion and keep you feeling full and satisfied. They are also a good source of protein, which is important for building and repairing muscles.
Greek yogurt, on the other hand, is an excellent source of probiotics, which are beneficial bacteria that can improve gut health and boost the immune system. It is also high in protein, making it an ideal ingredient for baked goods that need a little extra structure and moisture.
By combining these two ingredients with ripe bananas, you can create a delicious and nutritious treat that will satisfy your cravings while also providing a host of health benefits.
Ingredients You'll Need
Before you get started, make sure you have the following ingredients on hand:
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup Greek yogurt
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil or butter, melted
- 2 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon (optional)
- 1/2 cup chopped nuts or chocolate chips (optional)
Most of these ingredients are pantry staples that you probably already have at home. If you don't have Greek yogurt, you can substitute regular yogurt, but the bread may be a little less dense and moist.
Instructions
Making banana bread with oats and Greek yogurt is simple and straightforward. Here's what you need to do:
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the mashed bananas, rolled oats, Greek yogurt, honey or maple syrup, melted coconut oil or butter, eggs, and vanilla extract. Mix well.
- Add the baking powder, baking soda, salt, and cinnamon (if using). Mix until everything is well combined.
- If desired, fold in chopped nuts or chocolate chips.
- Pour the batter into a greased 9x5-inch loaf pan and smooth the top with a spatula.
- Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Remove from the oven and let cool for 5-10 minutes before slicing and serving.
That's it! This recipe yields one loaf of banana bread that can be sliced and frozen for easy, on-the-go breakfasts or snacks.
Health Benefits of Banana Bread With Oats and Greek Yogurt
This banana bread recipe is more than just a tasty treat—it's also loaded with health benefits. Here are just a few reasons why you should give it a try:
- The oats provide a good source of fiber, which can help regulate digestion and promote feelings of fullness.
- The Greek yogurt adds extra protein and beneficial probiotics, which can improve gut health and boost the immune system.
- The bananas are a good source of potassium, which is important for maintaining healthy blood pressure levels.
- The recipe is free from refined sugar and uses natural sweeteners like honey or maple syrup.
- The bread is easy to make and can be sliced and frozen for quick and healthy breakfasts or snacks throughout the week.
Conclusion
Banana bread with oats and Greek yogurt is a delicious and healthy twist on a classic recipe. By using wholesome ingredients like bananas, oats, and yogurt, you can create a baked good that is packed with fiber, protein, and other nutrients. Whether you enjoy it as a breakfast or snack, this banana bread is sure to become a new favorite in your household. Give it a try and see for yourself!