Banana Muffins With Almond Flour And Oats
If you're a fan of baked treats, but you're looking for a healthier, gluten-free option, then these banana muffins with almond flour and oats are the perfect solution. These muffins are easy to make, deliciously moist, and packed full of nutritious ingredients. In this article, we'll take a closer look at why these muffins are so good for you, and we'll walk you through the recipe step by step.
The Health Benefits Of Almond Flour
Almond flour is made from ground almonds and is a fantastic alternative to wheat flour if you're looking for a gluten-free option. Almond flour is rich in healthy fats, protein, and fiber, and it has a low glycemic index, which means it won't cause your blood sugar levels to spike. Almond flour is also a good source of vitamin E, magnesium, and potassium, all of which are important for your overall health and wellbeing.
The Benefits Of Oats
Oats are another incredibly nutritious ingredient in these banana muffins. Oats are a great source of fiber, which means they can help regulate your digestion and keep you feeling full for longer. Oats are also a good source of protein, vitamins, and minerals, including iron, magnesium, and zinc. Eating oats on a regular basis has been linked to a reduced risk of heart disease, diabetes, and certain types of cancer.
The Benefits Of Bananas
Bananas are one of the most popular fruits in the world, and for good reason. They're packed full of vitamins and minerals, including vitamin C, vitamin B6, and potassium. Bananas are also an excellent source of dietary fiber, which means they can help regulate your digestion and keep you feeling full for longer. Eating bananas on a regular basis has been linked to a reduced risk of heart disease, high blood pressure, and certain types of cancer.
The Recipe
Now that we've covered why these banana muffins with almond flour and oats are so good for you, let's take a closer look at the recipe. Here's what you'll need:
Ingredients
- 3 ripe bananas, mashed
- 2 cups almond flour
- 1 cup rolled oats
- 2 large eggs
- 1/4 cup honey
- 1/4 cup coconut oil, melted
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 tsp cinnamon
Here's how to make the muffins:
Instructions
- Preheat your oven to 350°F.
- In a large bowl, combine all of the dry ingredients, including the almond flour, rolled oats, baking powder, baking soda, salt, and cinnamon.
- In a separate bowl, mix together the mashed bananas, eggs, honey, and melted coconut oil.
- Gradually add the wet ingredients to the dry ingredients, stirring until well combined.
- Line a muffin tin with paper liners or grease with cooking spray. Fill each muffin cup about 3/4 full with batter.
- Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool for a few minutes in the pan, then transfer them to a wire rack to cool completely.
Conclusion
These banana muffins with almond flour and oats are the perfect gluten-free treat for anyone looking for a healthier alternative to traditional baked goods. They're easy to make, deliciously moist, and packed full of nutritious ingredients like almonds, oats, and bananas. So why not give them a try and see what you think?