Bolo De Banana Fit Ana Maria Braga
Who doesn't love a good dessert? However, most desserts are high in calories, sugar, and saturated fat. If you're trying to eat healthy or lose weight, indulging in a rich dessert can be a guilty pleasure. But what if we told you that you can enjoy a delicious dessert without compromising your health goals?
Meet Bolo de Banana Fit, a healthy, low-fat, and low-sugar cake created by Brazilian TV personality and chef Ana Maria Braga. This cake is not only tasty but also easy to make and good for you. In this article, we'll show you how to make Bolo de Banana Fit and why you should add it to your dessert repertoire.
What is Bolo de Banana Fit?
Bolo de Banana Fit is a banana cake that uses healthy ingredients and substitutes traditional cake ingredients that are high in fat and sugar. Instead of traditional flour, the recipe calls for oatmeal and whole wheat flour. Oatmeal has a low glycemic index, which means it doesn't spike your blood sugar levels like refined carbs do. Whole wheat flour is high in fiber and contains more nutrients than white flour.
Another healthy ingredient in Bolo de Banana Fit is yogurt, which replaces butter or oil. Yogurt is a good source of protein, calcium, and probiotics, which make it a healthy alternative to saturated fat. Lastly, instead of adding refined sugar, Bolo de Banana Fit uses honey or stevia, which are natural sweeteners that won't cause a blood sugar spike.
How to Make Bolo de Banana Fit
Now that you know what Bolo de Banana Fit is and why it's healthy, it's time to learn how to make it. The following is the recipe for a 12-serving cake:
- 4 ripe bananas
- 1 cup of oatmeal
- 1 cup of whole wheat flour
- 1/2 cup of plain yogurt
- 2 eggs
- 1 tablespoon of baking powder
- 1/2 teaspoon of cinnamon powder
- 1/2 teaspoon of nutmeg powder
- 1/2 teaspoon of vanilla extract
- 1/4 cup of honey or 1 teaspoon of stevia powder
Instructions:
- Preheat the oven to 350°F (180°C). Grease a cake pan with nonstick spray or coconut oil.
- In a blender or food processor, mix the bananas, oatmeal, and whole wheat flour until it forms a smooth batter.
- Add the yogurt, eggs, baking powder, cinnamon, nutmeg, vanilla, and honey or stevia powder. Blend for a few seconds until it's all mixed together.
- Pour the batter into the greased cake pan and smooth out the surface with a spatula.
- Bake for 35-40 minutes or until a toothpick inserted in the center comes out clean.
- Let it cool for 10-15 minutes before cutting into slices.
Tip: You can add chopped nuts or raisins to the batter for extra flavor and texture.
Why You Should Eat Bolo de Banana Fit
Bolo de Banana Fit is not only delicious but also good for your health. Here are some reasons why you should add it to your diet:
- Low in calories: One serving (1/12 of a cake) has around 150 calories, which is much lower than regular cake.
- High in fiber: The oatmeal and whole wheat flour in Bolo de Banana Fit are rich in fiber, which helps regulate digestion and keeps you full for longer.
- Low in sugar: Bolo de Banana Fit doesn't contain refined sugar, which is one of the main culprits of weight gain and diabetes.
- Good for your heart: The oatmeal and yogurt in Bolo de Banana Fit are heart-healthy foods that can help lower cholesterol and blood pressure.
- A great source of potassium: Bananas are a rich source of potassium, a mineral that's important for heart health and muscle function.
- Easy to make: You don't need fancy equipment or culinary skills to make Bolo de Banana Fit. It's a simple recipe that anyone can follow.
The Bottom Line
Bolo de Banana Fit is a healthy and delicious dessert that you can enjoy guilt-free. With its wholesome ingredients and easy-to-follow recipe, you can satisfy your sweet tooth and still stay on track with your health goals. So why not try making Bolo de Banana Fit today and share it with your loved ones? They'll thank you for it.