Gluten Free On A Shoestring Banana Bread
Introduction
Banana bread is a classic American treat. It's moist, delicious, and perfect for breakfast or a snack. However, for people who follow a gluten-free diet, finding a good banana bread recipe can be a challenge. Most traditional recipes are made with wheat flour, which contains gluten. Gluten is a protein that some people are allergic to or have an intolerance to. This is where Gluten Free On A Shoestring Banana Bread comes in handy. Here is a recipe for a delicious and healthy gluten-free banana bread that won't break the bank.
Why Choose Gluten-Free?
Many people who follow a gluten-free diet do so because they have celiac disease or gluten intolerance. Celiac disease is an autoimmune disorder that affects the small intestine. When people with celiac disease consume gluten, their immune system attacks the lining of the small intestine. This can lead to a range of symptoms, including diarrhea, bloating, and fatigue. People with gluten intolerance experience similar symptoms, but without the immune response. In both cases, avoiding gluten is essential to reduce symptoms and improve overall health.
Ingredients
To make the Gluten Free On A Shoestring Banana Bread, you will need the following ingredients:
- 3 ripe bananas, mashed
- 2 eggs
- 1 tablespoon pure vanilla extract
- 1/2 cup coconut sugar
- 1/4 cup olive oil
- 1 1/2 cups gluten-free flour (Bob's Red Mill 1-to-1 Gluten-Free Baking Flour works well)
- 1 teaspoon baking soda
- 1/2 teaspoon kosher salt
- 1/2 teaspoon cinnamon
Instructions
Follow these simple steps to make your own delicious Gluten Free On A Shoestring Banana Bread:
- Preheat your oven to 350 degrees F (180 degrees C).
- Grease a loaf pan with oil or butter.
- In a large bowl, mix together the mashed bananas, eggs, vanilla extract, coconut sugar, and olive oil.
- In a separate bowl, mix together the gluten-free flour, baking soda, salt, and cinnamon.
- Add the dry ingredients to the wet ingredients and mix until well combined.
- Pour the batter into the greased loaf pan.
- Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Let the banana bread cool in the loaf pan for 10 minutes, then remove and let it cool completely on a wire rack before slicing.
Conclusion
Gluten Free On A Shoestring Banana Bread is a delicious and healthy recipe that is perfect for people with gluten intolerance or celiac disease. This recipe is easy to make and won't break the bank. By using gluten-free flour and natural sweeteners, you can enjoy all the flavors of traditional banana bread without the harmful effects of gluten. Give this recipe a try and enjoy a guilt-free treat that everyone will love.
