Healthy Low Calorie Banana Bread No Sugar
Banana bread is a classic recipe that everyone loves. Unfortunately, most banana bread recipes are loaded with sugar and calories, making it a guilty pleasure. However, there is a way to enjoy this treat guilt-free. This healthy low calorie banana bread with no sugar is perfect for those who want to satisfy their sweet tooth without sacrificing their health.
Why Choose a Healthy Low Calorie Banana Bread?
Choosing a healthy low calorie banana bread is a great option for those who want to maintain a healthy lifestyle. This recipe uses natural ingredients, such as bananas, almond flour, and eggs, which are all low in calories and high in nutrients. This means that you can enjoy your favorite treat without worrying about gaining weight or harming your health.
This recipe also provides numerous health benefits. Bananas are rich in fiber, potassium, and vitamins B6 and C, which are essential for maintaining a healthy heart, digestion, and immune system. Almond flour is a great alternative to regular flour for those who are gluten intolerant or want to reduce their carbohydrate intake. It is also rich in healthy fats, fiber, and protein, which can help lower cholesterol levels and reduce the risk of heart disease.
Ingredients
To make this healthy low calorie banana bread, you will need the following ingredients:
- 3 ripe bananas, mashed
- 3 eggs, beaten
- 1 cup almond flour
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
Optional add-ins:
- 1/2 cup chopped nuts
- 1/2 cup chocolate chips
- 1/2 cup dried fruit
Instructions
- Preheat the oven to 350°F.
- In a large mixing bowl, combine the mashed bananas and beaten eggs.
- Add the almond flour, baking powder, vanilla extract, cinnamon, and salt. Mix well.
- If desired, add in your optional add-ins.
- Pour the batter into a greased 9x5 inch loaf pan.
- Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the bread to cool in the pan for 10 minutes before removing and slicing.
Additional Tips
Here are some additional tips to make your healthy low calorie banana bread even better:
- Use ripe bananas for the best flavor and texture. The riper the bananas, the sweeter they will be.
- You can substitute almond flour with other nut flours, such as hazelnut or cashew flour.
- If you don't have almond flour, you can make your own by grinding blanched almonds in a food processor until they resemble flour.
- If you want a sweeter bread, you can add a tablespoon of honey or maple syrup.
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
Conclusion
This healthy low calorie banana bread with no sugar is the perfect treat for anyone who wants to indulge in something sweet without feeling guilty. It is loaded with natural ingredients that provide numerous health benefits, and it is easy to make. Try this recipe today and enjoy the delicious taste of banana bread without sacrificing your health!
