Healthy Oatmeal Banana Muffins With Applesauce No Sugar
Are you on the lookout for a healthy and delicious snack option that won’t add to your waistline? Look no further than these healthy oatmeal banana muffins with applesauce – they’re fluffy, moist, and packed with healthy ingredients that won’t leave you feeling guilty!
Ingredients:
To make these healthy and tasty muffins, you will need:
- 2 ripe bananas
- 2 eggs
- 1/2 cup unsweetened applesauce
- 1/4 cup non-fat Greek yogurt
- 1 1/2 cups rolled oats
- 1 tsp baking powder
- 1/4 tsp baking soda
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1/2 cup chopped walnuts (optional)
Instructions:
Follow these easy instructions to make these delicious and healthy muffins:
- Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or line with muffin cups.
- In a large mixing bowl, mash the bananas until they are smooth.
- Add the eggs, applesauce, yogurt, and vanilla extract, and whisk until they are well combined.
- In a separate bowl, mix the rolled oats, baking powder, baking soda, and salt.
- Gradually stir in the dry ingredients into the wet mixture until they are well combined. If you like, add the chopped walnuts for some extra crunch.
- Using a spoon or ice-cream scoop, divide the mixture evenly into each muffin cup in the baking tin.
- Bake for 18-20 minutes or until a toothpick inserted into the center of each muffin comes out clean.
- Allow the muffins to cool down for a few minutes before serving.
Benefits:
These healthy oatmeal banana muffins with applesauce are packed with nutritional benefits!
- Oatmeal is a great source of fiber and can help lower cholesterol levels.
- Bananas are a rich source of potassium, a mineral that helps regulate blood pressure.
- Applesauce is a low-fat, low-calorie alternative to oil or butter.
- Non-fat Greek yogurt is high in protein and can help keep you feeling full for longer.
- Chopped walnuts are a great source of omega-3 fatty acids, which can help reduce inflammation and improve heart health.
Conclusion:
These healthy oatmeal banana muffins with applesauce are the perfect snack option for anyone looking for a delicious and healthy alternative to sugary or high-fat snacks. They are easy to make and packed with nutritional benefits that will keep you feeling full and satisfied for hours. Try them out today and enjoy all of the health benefits they have to offer!