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Healthy Pancake Recipe With Banana And Oats

Are you tired of eating the same old boring pancakes for breakfast? If so, this healthy and tasty pancake recipe with banana and oats will surely become your new favorite breakfast dish.

Ingredients

To make these delicious and healthy pancakes, you will need the following ingredients:

  • 1 ripe banana
  • 2 eggs
  • 1/2 cup quick oats
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/4 tsp cinnamon
  • 1 tsp vanilla extract
  • 1 tbsp honey
  • 1/4 cup unsweetened almond milk
  • 1 tbsp coconut oil (for cooking)

Make sure that all ingredients are fresh and of high quality to ensure a delicious pancake.

Ripe Banana

Instructions

Follow these simple steps to make healthy and delicious pancakes:

  1. In a mixing bowl, mash the ripe banana.

    Mash Banana

  2. Add the eggs, and whisk until they are fully combined with the mashed banana.

    Whisk Eggs

  3. Add the quick oats, baking powder, salt, cinnamon, vanilla extract, honey, and unsweetened almond milk, and mix everything together until it forms a smooth batter.

    Quick Oats

  4. Let the pancake batter sit for 5-10 minutes to allow the oats to soak up the liquid ingredients.

    Soak Oats

  5. Heat a non-stick skillet over medium-high heat, and add coconut oil.

    Coconut Oil

  6. Spoon the pancake batter into the skillet, forming pancakes of your desired size.

    Pancake Batter

  7. Cook each pancake for about 2-3 minutes on each side, or until they are golden brown.

    Golden Brown Pancake

  8. Repeat the previous step until you've used up all the pancake batter.

    Pancake Batter

  9. Serve the pancakes warm with your favorite toppings, such as fresh fruits, nuts, or maple syrup.

    Pancake With Toppings

Benefits of Pancake Recipe With Banana and Oats

Not only does this pancake recipe taste great, but it is also packed with nutritional benefits:

  • Bananas are a great source of potassium, which supports heart health and regulates blood pressure.
  • Oats are rich in fiber, which helps digestion and maintains healthy blood sugar levels.
  • Eggs are a good source of protein, which is essential for muscle growth and repair.
  • Almond milk is low in calories and high in healthy fats and antioxidants.
  • Cinnamon is a powerful antioxidant that has anti-inflammatory and antidiabetic effects.
  • Honey is a natural sweetener that contains antioxidants and has antibacterial properties.

Conclusion

With this healthy pancake recipe with banana and oats, you don't have to sacrifice taste for nutrition. This recipe is simple, quick, and easy to prepare, making it perfect for busy mornings. Try it out and enjoy a delicious and nutritious breakfast!

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