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Panquecas De Banana Com Farinha De Aveia

Are you tired of having the same boring breakfast every day? Do you want something that is both healthy and delicious? Look no further than panquecas de banana com farinha de aveia!

Panquecas De Banana Com Farinha De Aveia

What are Panquecas De Banana Com Farinha De Aveia?

Panquecas de banana com farinha de aveia is a type of pancake that is made with banana and oat flour instead of traditional wheat flour. This recipe is not only delicious but also a healthy alternative to regular pancakes.

Bananas are high in fiber, vitamin C, vitamin B6, and potassium. Oatmeal is known for its high protein and fiber content, making it a great option for breakfast. When these two ingredients are combined, you get a nutritious and filling meal that will keep you energized throughout the morning.

How to Make Panquecas De Banana Com Farinha De Aveia

Making panquecas de banana com farinha de aveia is quick and easy. Here is the recipe:

Ingredients:

  • 2 ripe bananas
  • 2 eggs
  • 1 cup oat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup milk
  • 1 teaspoon vanilla extract

Instructions:

  1. Mash the bananas in a mixing bowl
  2. Add the eggs and mix well
  3. Add the oat flour, baking powder, cinnamon, and salt. Mix until well combined
  4. Add the milk and vanilla extract. Mix until smooth
  5. Heat a non-stick pan over medium heat
  6. Using a 1/4 cup measuring cup, pour the batter onto the pan
  7. Cook for 1-2 minutes on each side or until golden brown
  8. Repeat until all the batter is used

Enjoy your delicious and healthy panquecas de banana com farinha de aveia with your favorite toppings, such as honey, maple syrup, or fresh fruit.

Benefits of Panquecas De Banana Com Farinha De Aveia

Not only are panquecas de banana com farinha de aveia delicious, but they also have many health benefits. Here are some of the benefits:

  • High in fiber: The oat flour in this recipe is high in fiber, which can aid in digestion and keep you feeling full for longer periods of time.
  • Low in sugar: Unlike traditional pancakes, panquecas de banana com farinha de aveia are low in sugar. This can help regulate blood sugar levels and prevent spikes in insulin.
  • Rich in nutrients: Bananas are high in potassium, vitamin C, and vitamin B6. Oatmeal is high in protein and fiber. By combining these two ingredients, you get a pancake that is rich in nutrients.
  • Gluten-free: For those with gluten sensitivities or allergies, panquecas de banana com farinha de aveia is a great option. The recipe uses oat flour instead of wheat flour, making it gluten-free.

Conclusion

Panquecas de banana com farinha de aveia is a delicious and healthy breakfast option that is easy to make. With its high fiber and nutrient content, it is a great way to start your day. So why not give this recipe a try and see how delicious and nutritious it can be?

Related video of Panquecas De Banana Com Farinha De Aveia: A Delicious and Healthy Breakfast Option

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