Are you looking for a healthy and delicious breakfast recipe that is vegan and gluten-free? Look no further than Panqueques De Avena Y Banana Sin Huevo, or oat and banana pancakes without eggs. This recipe is perfect for those who want to start their day with a nutritious and satisfying meal that is also easy to make.
Ingredients
Before we dive into the recipe, let's take a look at the ingredients you will need for Panqueques De Avena Y Banana Sin Huevo:- 1 ripe banana- 1 cup rolled oats (gluten-free if needed)- 1/2 cup unsweetened almond milk (or any plant-based milk)- 1 tsp baking powder- 1 tsp vanilla extract- Pinch of salt- Coconut oil for cooking
Instructions
Now that you have all the ingredients ready, let's make some delicious Panqueques De Avena Y Banana Sin Huevo:1. Mash the ripe banana in a mixing bowl until it becomes a puree.2. Add the oats, almond milk, baking powder, vanilla extract, and pinch of salt into the bowl and mix everything together.3. Let the mixture sit for 5-10 minutes to allow the oats to absorb the liquid.4. Heat a non-stick pan over medium heat and lightly coat it with coconut oil.5. Spoon about 1/4 cup of the mixture onto the pan, spreading it out into a circle.6. Cook the pancake for 2-3 minutes on each side until golden brown.7. Repeat with the remaining mixture.
Tips and Variations
- Make sure the banana is ripe, as this will make it easier to mash and sweeter in taste.- If you prefer a thinner consistency, add more almond milk or any other non-dairy milk.- For a variation, add some cinnamon, nutmeg, or any other spices to the mixture to enhance the flavor.- Serve with your favorite toppings such as fresh berries, maple syrup, nut butter, or coconut cream.
Benefits of Panqueques De Avena Y Banana Sin Huevo
Not only are Panqueques De Avena Y Banana Sin Huevo delicious, but they also offer several health benefits:- Oats are a great source of fiber, protein, and nutrients such as manganese, phosphorus, and magnesium. They have been linked to reducing cholesterol levels, improving digestion, and promoting healthy blood sugar levels.- Bananas are packed with potassium, vitamin C, and vitamin B6. They have been shown to support heart health, digestive health, and boost energy levels.- Almond milk is a good alternative to dairy milk for those who are lactose intolerant or vegan. It is low in calories, high in vitamins and minerals, and contains healthy fats and fiber.
Conclusion
Panqueques De Avena Y Banana Sin Huevo is a simple and wholesome recipe that can be enjoyed by everyone, regardless of dietary restrictions. Add it to your breakfast or brunch menu to start your day on a healthy and delicious note. Bon appétit!
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