Panqueques De Avena Y Banana Sin Leche
Panqueques de avena y banana sin leche is a delicious and nutritious breakfast or snack option. This recipe is perfect for those who are lactose intolerant or simply want to try a new healthy pancake recipe. The combination of oats and bananas makes these pancakes nutrient-dense and a great source of energy to start the day.
Ingredients
The ingredients you will need to make panqueques de avena y banana sin leche are:
- 1 1/2 cups of oats
- 2 ripe bananas
- 2 eggs
- 1 teaspoon of baking powder
- 1/2 teaspoon of cinnamon
- 1/4 teaspoon of salt
- 1/4 cup of water
- 2 tablespoons of honey (optional)
- Butter or oil for cooking
Instructions
Follow these simple instructions to make panqueques de avena y banana sin leche:
- In a blender or food processor, blend the oats until they are finely ground.
- Add the bananas, eggs, baking powder, cinnamon, salt, water, and honey (if using) to the blender or food processor. Blend until the batter is smooth.
- Heat a non-stick skillet over medium heat. Melt some butter or oil in the skillet.
- Using a 1/4 cup measuring cup, pour the pancake batter into the skillet.
- Cook the pancakes for 2-3 minutes on each side, or until golden brown.
- Serve the pancakes warm with your favorite toppings, such as fresh fruit, yogurt, or maple syrup.
Variations
You can easily customize this recipe to your liking. Here are some variations you can try:
- Add some chocolate chips or chopped nuts to the batter for a more indulgent treat.
- Use different types of fruit, such as blueberries or strawberries, instead of bananas.
- Replace the water with milk or a milk alternative, such as almond or coconut milk.
- Make the pancakes gluten-free by using certified gluten-free oats.
Conclusion
Panqueques de avena y banana sin leche is a simple and healthy breakfast or snack option that anyone can enjoy. This recipe is easy to make and can be customized to your taste preferences. By using oats and bananas as the main ingredients, these pancakes are a great source of fiber, vitamins, and minerals. Give this recipe a try and see how delicious and nutritious oat and banana pancakes can be!
