3 Ingredient Banana Oatmeal Peanut Butter Bars
Do you want a healthy snack option that’s quick and easy to make? Look no further than these 3 ingredient banana oatmeal peanut butter bars! Not only are they delicious, but they are also packed with protein and fiber to keep you full and satisfied.
Ingredients:
- 2 ripe bananas
- 1 cup of quick oats
- 1/2 cup of peanut butter (or any nut butter of your choice)
Instructions:
- Preheat your oven to 350°F (175°C) and line a 8x8 inch baking dish with parchment paper.
- Mash the bananas in a bowl until there are no large chunks.
- Mix in the oats and peanut butter until well combined.
- Spread the mixture evenly into the baking dish.
- Bake for 15-20 minutes or until lightly golden.
- Allow the bars to cool before slicing into desired sizes.
Variations:
While these bars are delicious as is, feel free to get creative and add in some extra ingredients to switch up the flavor. Here are some ideas:
- Chocolate chips
- Dried fruit, such as cranberries or raisins
- Chopped nuts, like almonds or walnuts
- Cinnamon or pumpkin pie spice
Why These Bars Are a Healthy Snack Option:
Not only are these bars easy to make, but they are also a healthier snack option than many store-bought snacks. Here’s why:
- Bananas are a great source of potassium, vitamin C, and fiber.
- Oats are high in fiber and protein, which can help keep you full and satisfied.
- Peanut butter is rich in protein, healthy fats, and fiber. It can also help regulate blood sugar levels.
Conclusion:
These 3 ingredient banana oatmeal peanut butter bars are a perfect snack for anyone who wants to eat healthy without sacrificing taste. With only 3 simple ingredients, you can whip up a batch in no time and have a healthy snack ready whenever hunger strikes. Give them a try and see just how delicious and easy healthy eating can be!
