Baked Oatmeal With Banana And Peanut Butter
If you're looking for a healthy and delicious breakfast recipe, look no further than baked oatmeal with banana and peanut butter. This recipe is not only easy to make but also packed with protein and fiber to keep you full and satisfied until lunchtime.
Ingredients:
- 2 cups rolled oats
- 2 ripe bananas, mashed
- 1/2 cup peanut butter
- 2 tablespoons honey
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 2 cups milk (or milk alternative)
- 1 egg
- 1 teaspoon vanilla extract
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the rolled oats, baking powder, and salt.
- In a separate bowl, mash the ripe bananas and add the peanut butter and honey. Mix well.
- Add the milk, egg, and vanilla extract to the banana mixture and mix until well combined.
- Pour the wet ingredients into the bowl with the dry ingredients and mix until everything is well combined.
- Pour the mixture into a greased 9x13 inch baking dish.
- Bake for 35-40 minutes or until the edges are golden brown and the center is set.
- Let cool for a few minutes before serving.
This recipe makes 6-8 servings, making it perfect for meal prep or feeding a crowd. Serve with additional banana slices, peanut butter, or a drizzle of honey on top.
Benefits of Baked Oatmeal With Banana And Peanut Butter:
Baked oatmeal with banana and peanut butter is not only delicious but also packed with health benefits. Here are some of the benefits of this nutritious breakfast recipe:
- It's high in protein: Peanut butter is an excellent source of protein, providing around 7 grams per 2 tablespoons. Oats are also a good source of plant-based protein, providing around 5-6 grams per 1/2 cup.
- It's high in fiber: Both oats and bananas are high in fiber, which can help regulate digestion and keep you full for longer.
- It's a good source of healthy fats: Peanut butter is high in healthy fats, including monounsaturated and polyunsaturated fats, which can help reduce the risk of heart disease.
- It's gluten-free: As long as you use certified gluten-free oats, this recipe is gluten-free and safe for those with celiac disease or a gluten sensitivity.
- It's customizable: You can easily add your favorite toppings to this recipe, such as fresh berries, chopped nuts, or chocolate chips.
Conclusion:
Baked oatmeal with banana and peanut butter is a delicious and nutritious breakfast recipe that is perfect for meal prep or feeding a crowd. It's high in protein and fiber and is a good source of healthy fats, making it a great choice for those looking to start their day with a healthy and balanced meal.