Banana Bread Recipe With Greek Yogurt And Flax
Banana bread is a classic comfort food that many people enjoy. It's easy to make, and it's a great way to use up bananas that are past their prime. If you're looking for a healthier version, you might want to try making banana bread with Greek yogurt and flax. This recipe is simple, delicious, and packed with nutrients.
Ingredients
To make this banana bread recipe, you'll need the following ingredients:
- 3 ripe bananas, mashed
- 1/2 cup Greek yogurt
- 1/2 cup unsweetened applesauce
- 1/2 cup honey
- 2 eggs
- 1 teaspoon vanilla extract
- 1 3/4 cups whole wheat flour
- 1/4 cup ground flaxseed
- 1 teaspoon baking soda
- 1/2 teaspoon salt
Instructions
Here's how to make banana bread with Greek yogurt and flax:
- Preheat your oven to 350 degrees Fahrenheit.
- In a large mixing bowl, combine the mashed bananas, Greek yogurt, unsweetened applesauce, honey, eggs, and vanilla extract. Mix well.
- In a separate mixing bowl, combine the whole wheat flour, ground flaxseed, baking soda, and salt.
- Add the dry ingredients to the wet ingredients and mix until just combined. Be careful not to overmix.
- Pour the batter into a greased 9x5 inch loaf pan.
- Bake for 50-60 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Let the banana bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
- Slice and enjoy!
Why Use Greek Yogurt and Flax?
Greek yogurt and flax are both healthy ingredients that can be used in baking. Here's why:
- Greek yogurt: Instead of using oil or butter in this recipe, Greek yogurt is used to add moisture and richness. Greek yogurt is high in protein and calcium, and it's lower in fat than butter or oil.
- Flax: Flax is high in fiber and omega-3 fatty acids, which are both important for heart health. It also adds a nutty flavor and crunchy texture to the banana bread.
Banana Bread Variations
If you want to mix things up, here are some variations you can try:
- Chocolate chips: Fold in some dark chocolate chips to add some extra sweetness and decadence.
- Nuts: Chopped walnuts, almonds, or pecans would add a nice crunch to the banana bread.
- Dried fruit: You could add some dried cranberries, raisins, or chopped dates to add a burst of sweetness.
- Spices: A pinch of cinnamon, nutmeg, or ginger would add some warmth and complexity to the banana bread.
Final Thoughts
Banana bread is a great way to use up ripe bananas and enjoy a healthy snack or breakfast. By using Greek yogurt and flax, you can make a healthier version of this classic comfort food. This recipe is easy, delicious, and packed with nutrients. Give it a try and see for yourself!
