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Banana Bread Recipe With Yogurt And Whole Wheat Flour

Banana Bread Recipe With Yogurt And Whole Wheat Flour

Do you love the smell of freshly baked banana bread in your kitchen? Here is a recipe that you will absolutely love! This banana bread recipe with yogurt and whole wheat flour is not only delicious but also healthy. It is a perfect combination of natural sweetness, tangy yogurt, and nutritious whole wheat flour.

Ingredients

Banana Bread Ingredients

You will need the following ingredients to make this banana bread recipe:

  • 3 ripe bananas
  • 1/2 cup plain yogurt
  • 1/2 cup brown sugar
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1 cup whole wheat flour
  • 1/2 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 cup chopped walnuts (optional)

Instructions

Banana Bread Instructions

Follow these simple instructions to make delicious banana bread:

  1. Preheat your oven to 350°F and grease a 9x5 inch loaf pan with butter or cooking spray.
  2. Mash the bananas in a bowl using a fork or a potato masher until they are smooth.
  3. Add the yogurt, brown sugar, eggs, and vanilla extract to the mashed bananas and mix well.
  4. In another bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, baking soda, and salt.
  5. Add the dry ingredients to the wet ingredients and mix until just combined. Do not overmix.
  6. If using walnuts, fold them into the batter.
  7. Pour the batter into the prepared loaf pan and smooth the top with a spoon.
  8. Bake for 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean.
  9. Remove the bread from the oven and let it cool in the pan for 10 minutes.
  10. Remove the bread from the pan and let it cool completely on a wire rack before slicing and serving.

Variations

Banana Bread Variations

You can experiment with different flavors and add-ins to make your own unique version of this banana bread recipe. Here are some ideas:

  • Replace the whole wheat flour with almond flour or gluten-free flour for a gluten-free version.
  • Add chocolate chips or raisins to the batter for extra sweetness.
  • Replace the walnuts with pecans or almonds for a different nutty flavor.
  • Replace the yogurt with sour cream or buttermilk for a tangy taste.
  • Add cinnamon or nutmeg to the batter for a warm and cozy flavor.

Health benefits

Banana Bread Health Benefits

This banana bread recipe with yogurt and whole wheat flour is not only delicious but also packed with nutrients.

  • Bananas are a rich source of fiber, potassium, vitamins C and B6, and antioxidants. They help improve digestion, lower blood pressure, and boost heart health.
  • Whole wheat flour is rich in fiber, protein, vitamins B and E, and minerals such as iron, magnesium, and zinc. It helps regulate blood sugar, improve digestion, and reduce the risk of chronic diseases such as diabetes and heart disease.
  • Yogurt is a rich source of probiotics, protein, calcium, and vitamin D. It helps improve digestion, boost immunity, and promote bone health.
  • Walnuts are a rich source of healthy fats, protein, fiber, vitamins, and minerals. They help reduce inflammation, improve brain function, and promote heart health.

Conclusion

This banana bread recipe with yogurt and whole wheat flour is a perfect snack or breakfast option for those looking for a healthy and delicious treat. It is easy to make, customizable, and packed with nutrients that will keep you energized and satiated for hours. Give it a try and let us know how it turns out!

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