Banana Cake With Almond Meal And Yoghurt
If you're a fan of banana cakes, then you're in for a treat! This article will introduce you to a banana cake recipe that's not only delicious but also healthy. Made with almond meal and yoghurt, this cake is a perfect option for those who are looking for a gluten-free and protein-packed dessert.
Ingredients:
- 3 ripe bananas (mashed)
- 1 cup almond meal
- 3 eggs
- 1/2 cup plain yoghurt
- 1/4 cup honey
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
Instructions:
- Preheat the oven to 180°C (350°F) and grease a 20 cm (8 inch) cake tin.
- In a large mixing bowl, beat the eggs, yoghurt, honey, and vanilla extract together.
- Add the mashed bananas and mix well.
- In another mixing bowl, mix together the almond meal, baking powder, baking soda, and salt.
- Gradually add the dry mixture to the wet mixture, mixing well until everything is combined.
- Pour the mixture into the cake tin and bake for 40-45 minutes, or until a skewer inserted into the centre of the cake comes out clean.
- Let the cake cool in the tin for 10 minutes before transferring it to a wire rack to cool completely.
Variations:
This recipe can be tweaked to suit your personal taste. Here are some variations:
- Replace the almond meal with hazelnut meal or coconut flour.
- Add a handful of chopped walnuts or pecans to the batter for some crunch.
- Replace the honey with maple syrup or stevia for a healthier option.
- Add some cinnamon or nutmeg for some warmth and depth of flavour.
Health Benefits:
This banana cake recipe is not only delicious but also comes with some health benefits. Here are some of them:
- Almond meal is a great source of protein, healthy fats, and fibre, making this cake a filling and satisfying snack.
- Yoghurt is a good source of probiotics, which are great for gut health and immunity.
- Bananas are rich in vitamins and minerals, particularly potassium, which is essential for heart health and blood pressure control.
- This cake is gluten-free, making it a great option for individuals with gluten sensitivities or celiac disease.
Conclusion:
If you're looking for a delicious and healthy treat, this banana cake with almond meal and yoghurt is definitely worth a try. It's easy to make, gluten-free, and packed with protein and nutrients. Plus, it's moist, flavourful, and oh-so-satisfying!