Banana Chocolate Chip Muffins With Whole Wheat Flour
Banana chocolate chip muffins are a classic treat that never goes out of style. But what if you could make them healthy and delicious at the same time? That's where whole wheat flour comes in. These muffins are not only delicious, but packed with nutrients that will leave you feeling satisfied and energized. Here's how to make them.
Ingredients
To make six large muffins, you'll need:
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 3 ripe bananas, mashed
- 1/4 cup honey
- 1 egg
- 1/4 cup melted coconut oil
- 1/2 cup chocolate chips
Instructions
1. Preheat your oven to 350°F and line a muffin tin with paper liners.
2. In a medium bowl, whisk together the flour, baking powder, baking soda, and salt.
3. In a separate bowl, mix the mashed bananas, honey, egg, and melted coconut oil until well combined.
4. Fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix.
5. Fold in the chocolate chips.
6. Divide the batter evenly between the six muffin cups.
7. Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Why Use Whole Wheat Flour?
You might be wondering why we're using whole wheat flour instead of regular flour. Whole wheat flour is a great source of fiber, which helps keep you feeling full and satisfied. It's also higher in nutrients than regular flour because it contains the wheat germ and bran. This means you're getting more vitamins, minerals, and antioxidants in each bite.
In addition to being healthier, whole wheat flour also gives these muffins a nuttier, heartier flavor. It pairs perfectly with the sweetness of the bananas and chocolate chips, creating a delicious balance of flavors.
Healthy Swaps
If you're looking to make these muffins even healthier, here are some swaps you can make:
- Replace the honey with maple syrup or agave nectar.
- Use dark chocolate chips instead of milk chocolate.
- Add chopped nuts or seeds for extra crunch and nutrition.
- Use unsweetened applesauce instead of coconut oil.
These small changes can make a big impact on the overall nutrition of the muffins, while still maintaining their delicious taste.
Conclusion
These banana chocolate chip muffins with whole wheat flour are a healthy and delicious treat that you can feel good about eating. They're easy to make and packed with nutrients that will leave you feeling satisfied and energized. Whether you're looking for a quick breakfast on-the-go or a tasty snack, these muffins are sure to hit the spot.
