Keto Banana Cake With Cream Cheese Frosting
Banana cake is undoubtedly a classic favorite, but it can be challenging to fit into a low-carb or keto diet due to its high sugar and carb content. However, with a few tweaks, we can create a healthier version of this delicious dessert, and that is precisely what this article aims to offer: a keto-friendly banana cake recipe with a rich cream cheese frosting. Whether you are someone who is trying to lose weight, manage diabetes or simply adopting a healthier lifestyle, this cake will surely satisfy your sweet tooth without derailing your diet goals.
What Is Keto Diet?
Keto, short for ketogenic, is a low-carb, high-fat diet that has become increasingly popular over the years. The main idea behind this diet is to put your body in a state of ketosis, where it burns fat for fuel instead of glucose. This process is achieved by drastically reducing your carb intake, typically to 50 grams or less per day, and increasing your fat intake to as much as 70% of your daily calories. By doing so, you can enter a metabolic state where your body produces ketones, which are an alternative energy source for your brain and muscles.
Why Choose Keto Banana Cake?
Bananas are notoriously high in carbs, with a medium-sized banana containing around 27 grams of carbs. Therefore, it may seem counterintuitive to include them in a keto recipe. However, by using ripe bananas in moderation, you can still enjoy their natural sweetness without sabotaging your keto goals. Moreover, bananas are a good source of fiber, vitamin C, vitamin B6, and potassium, which makes them a nutritious addition to your diet. Additionally, by using keto-friendly flours and sugar substitutes, we can create a cake that is low-carb, gluten-free, and suitable for people with diabetes or celiac disease.
And let's not forget about the cream cheese frosting. Cream cheese is a low-carb, high-fat dairy product that can be used in various ways to add flavor and texture to keto desserts. By blending cream cheese with butter, vanilla extract, and a sugar substitute, we can create a smooth and creamy frosting that complements the banana cake perfectly.
Keto Banana Cake Recipe
Ingredients:
- 3 ripe bananas (mashed)
- 4 large eggs
- 1/2 cup coconut flour
- 1/2 cup almond flour
- 1/2 cup granulated erythritol
- 1/4 cup melted coconut oil
- 1 tsp baking soda
- 1 tsp vanilla extract
- 1/4 tsp salt
Instructions:
- Preheat your oven to 350°F (175°C) and grease a 9-inch cake pan.
- In a large mixing bowl, whisk together the mashed bananas, eggs, erythritol, coconut oil, and vanilla extract.
- In a separate bowl, mix the coconut flour, almond flour, baking soda, and salt.
- Add the dry ingredients to the wet ingredients and mix well until a smooth batter is formed.
- Pour the batter into the prepared cake pan and bake for 35-40 minutes or until a toothpick inserted in the center comes out clean.
- Let the cake cool down before frosting.
Cream Cheese Frosting Recipe
Ingredients:
- 8 oz cream cheese (softened)
- 1/2 cup unsalted butter (softened)
- 1/2 cup powdered erythritol
- 1 tsp vanilla extract
Instructions:
- In a mixing bowl, beat the cream cheese and butter until smooth and fluffy.
- Add the powdered erythritol and vanilla extract and beat again until well combined.
- Spread the frosting over the cooled cake and serve.
Final Thoughts
With this recipe, you can enjoy a delicious and healthy dessert that doesn't compromise your dietary needs. The combination of ripe bananas, coconut flour, and almond flour creates a soft and moist cake that is rich in fiber and healthy fats. Moreover, the cream cheese frosting adds a tangy and sweet flavor that complements the banana flavor perfectly. This cake is perfect for any occasion, whether it's a birthday party, a family gathering, or a simple treat for yourself. Give it a try, and you won't be disappointed!