Keto Banana Nut Bread With Coconut Flour
If you are looking for a delicious and healthy bread recipe, then look no further than keto banana nut bread with coconut flour. This bread is not only low in carbs, but it is also gluten-free and packed with healthy fats and proteins. Plus, it is so easy to make, and you can enjoy it as a snack or as a dessert.
The Ingredients You Need
To make this bread, you will need the following ingredients:
- 3 ripe bananas
- 4 eggs
- 1/2 cup coconut flour
- 1/2 cup melted coconut oil
- 1/2 cup chopped walnuts
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/2 tsp salt
The Preparation Process
Now that you have all the ingredients, here is how you can make this delicious bread:
- Preheat your oven to 350°F and grease a loaf tin.
- In a bowl, mash the ripe bananas until they are smooth.
- Add the eggs, melted coconut oil, vanilla extract, and mix well.
- In another bowl, mix the coconut flour, baking powder, cinnamon, salt, and chopped walnuts.
- Add the dry ingredients into the wet mixture and stir until everything is combined.
- Pour the batter into the greased loaf tin, and bake for 45-50 minutes.
- Once the bread is cooked, allow it to cool for a few minutes before slicing and serving.
The Nutritional Value
By choosing this keto banana nut bread with coconut flour recipe, you are choosing a healthy and nutritious option that is packed with healthy fats, proteins, and fiber. One serving of this delicious bread contains approximately:
- Calories: 230
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 5g
- Fat: 19g
Why Choose Keto Banana Nut Bread With Coconut Flour?
Choosing keto banana nut bread with coconut flour is the perfect option for anyone who wants to eat healthily without compromising on taste. This bread is low in carbs, gluten-free and can be enjoyed by anyone who is on a keto diet, vegetarian or vegan. It is also perfect for those who have food allergies or sensitivities, as it is free from dairy, gluten, and soy.
Moreover, this keto banana nut bread with coconut flour is an excellent source of healthy fats and proteins, which helps keep you feeling fuller for longer. It also contains fiber, which is essential for maintaining good gut health and preventing illnesses. It is delicious, healthy, and easy to make, making it the perfect snack or dessert for any occasion.
In Conclusion
Keto banana nut bread with coconut flour is the perfect recipe for anyone who wants to enjoy a healthy and delicious snack without having to compromise on taste. It is low in carbs, gluten-free, and packed with healthy fats, proteins, and fiber. Plus, it is easy to make and can be enjoyed by anyone who is on a keto diet, vegetarian or vegan. So, why not give this recipe a try and taste the difference for yourself?