Keto Friendly Banana Bread With Almond Flour
Banana bread is a beloved classic that satisfies both sweet cravings and nostalgia. But for those on a keto diet, traditional banana breads are off-limits due to their high carb content. Fortunately, with the use of almond flour and other low-carb ingredients, it’s possible to create a delicious and keto-friendly banana bread that won’t sabotage your diet goals. In this article, we’ll show you how to make your own keto banana bread that’s low in carbs and high in flavor.
Why Choose Almond Flour?
Almond flour is a great choice for keto baking, as it’s low in carbs and high in healthy fats and protein. Unlike traditional wheat flour, which is high in carbs and gluten, almond flour is made from ground almonds and has a nutty flavor that enhances baked goods. In addition to being keto-friendly, almond flour is also gluten-free, making it a great choice for those with celiac disease or gluten sensitivities.
The Ingredients You Will Need
Here are the ingredients you will need to make keto-friendly banana bread with almond flour:
- 3 ripe bananas, mashed
- 3 large eggs
- 1/3 cup coconut oil, melted
- 1/2 cup almond flour
- 1/4 cup coconut flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 cup chopped walnuts (optional)
The Instructions
Here are the step-by-step instructions for making keto-friendly banana bread with almond flour:
- Preheat your oven to 350°F and grease a 9-inch loaf pan
- In a large bowl, whisk together the mashed bananas, eggs, and melted coconut oil
- In a separate bowl, whisk together the almond flour, coconut flour, baking powder, baking soda, salt, cinnamon, and nutmeg
- Add the dry ingredients to the wet ingredients and stir until just combined
- If desired, fold in the chopped walnuts
- Pour the batter into the prepared loaf pan and smooth the top with a spatula
- Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean
- Let the banana bread cool in the pan for 10-15 minutes, then transfer it to a wire rack to cool completely before slicing
Tips for Making the Best Keto Banana Bread
Here are some tips to make sure your keto banana bread turns out perfectly:
- Use very ripe bananas for maximum sweetness and flavor
- Make sure all the wet ingredients are at room temperature before mixing
- Don't overmix the batter or your bread will be tough
- If you're using a glass loaf pan, reduce the oven temperature by 25°F to prevent overbrowning
- Store your leftover banana bread in an airtight container in the refrigerator for up to 5 days, or freeze for later
The Verdict
With the right ingredients and some simple techniques, it’s easy to make a delicious and keto-friendly banana bread with almond flour. This recipe is a great way to satisfy your sweet tooth without sacrificing your diet goals. So go ahead and give it a try – you won't be disappointed!