Receita De Bolo De Banana Sem Trigo
Are you looking for a tasty and healthy cake recipe that does not contain wheat flour? If yes, then you are at the right place. We have an amazing recipe for banana cake without wheat flour that is perfect for people who are allergic to gluten or are looking for a healthier alternative to wheat flour. This cake is easy to make, requires only a few ingredients and is absolutely delicious. So, let's get started.
Ingredients
- 3 ripe bananas
- 3 eggs
- 1/4 cup of maple syrup
- 1/4 cup of coconut oil
- 1/2 cup of almond flour
- 1/2 cup of oat flour (gluten-free)
- 1 tsp of baking soda
- 1 tsp of vanilla extract
- Pinch of salt
Instructions
- Preheat the oven to 350F (180C).
- Peel the bananas and mash them in a bowl until they become smooth.
- Add the eggs, maple syrup, and coconut oil to the bowl, and whisk them together.
- Next, add almond flour, oat flour, baking soda, vanilla extract, and a pinch of salt to the bowl. Mix everything well with a whisk or a spatula. Ensure there are no lumps in the mixture.
- Grease an 8-inch cake pan with a little bit of coconut oil and pour the cake batter into the pan.
- Bake for about 40-45 minutes or until a toothpick comes out clean when inserted into the cake.
- Take the cake out of the oven and let it cool for a few minutes before serving.
- You can serve the cake with whipped cream or ice cream and some sliced bananas on top if desired.
Health Benefits
This banana cake is not only delicious but is also healthy. It is gluten-free, and the oat flour is an excellent source of fiber, which helps to maintain healthy digestion. Additionally, the almond flour is full of healthy fats, vitamins, and minerals, including vitamin E, magnesium, and potassium, which are great for maintaining healthy heart function.
Tips and Tricks
- This recipe calls for almond flour and oat flour, but you can use any other gluten-free flour you prefer, such as rice flour or chickpea flour.
- If you don't have maple syrup, you can use honey or agave syrup instead.
- Make sure that the bananas are very ripe and almost black before using them in the recipe. This is because the riper the bananas, the sweeter they are, and they also add more moisture to the cake.
- You can add some nuts, such as pecans or walnuts, to the batter to add some crunch and nutrition.
Conclusion
This banana cake recipe without wheat flour is simple, delicious, and healthy. It is perfect for people who are allergic to gluten or are looking for a healthier alternative to wheat flour. The cake is full of flavor and tastes great with whipped cream or ice cream. This recipe is easy to make, and the ingredients are readily available in grocery stores. We hope you give it a try and enjoy it as much as we do!
