Receita De Purê De Banana Da Terra
Banana da terra, also known as plantain, is a versatile and delicious ingredient in many Latin American dishes. One of the most popular ways of preparing this fruit is by making a creamy and flavorful purée. This recipe is not only easy to follow but also healthy and perfect as a side dish for any meal. In this article, we will guide you through the step-by-step process of making the perfect receita de purê de banana da terra.
Ingredients
Before we start, let's gather the ingredients:
- 3 ripe banana da terra (plantains)
- 2 cups of water
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 2 tablespoons of butter
- ½ cup of milk
Instructions
Now that we have all the ingredients, let's get started:
- Peel the bananas and cut them into small pieces.
- Place the banana pieces in a pot with the 2 cups of water and add the salt and pepper.
- Cover the pot and let it boil for about 20 minutes or until the bananas are soft.
- Once the bananas are soft, remove the pot from the heat and drain the water.
- Using a potato masher or a fork, mash the bananas until they reach the desired consistency. If you like a smoother purée, you can use a blender instead.
- Add the butter and milk to the mashed bananas and mix well.
- Place the pot back on low heat and stir continuously until the purée is heated through.
- Once heated through, remove the pot from the heat and let it cool for a few minutes before serving.
Variations
There are many ways to customize this purée depending on personal preferences and the occasion. Here are some variations you can try:
- For a sweeter version, add a tablespoon of honey or brown sugar to the purée.
- For a spicier version, add some chopped jalapeños or red pepper flakes to the purée.
- For a creamier version, add some heavy cream or sour cream to the purée.
Health Benefits
Banana da terra is a highly nutritious fruit that offers many health benefits. Here are some of the benefits of this purée:
- Rich in nutrients: Banana da terra is an excellent source of vitamins A and C, potassium, and fiber. These nutrients promote healthy digestion, boost the immune system, and improve heart health.
- Low in fat: This pure is low in fat, making it an ideal side dish for people who are trying to lose weight or maintain a healthy weight.
- Gluten-free: Banana da terra pure is naturally gluten-free, making it a perfect option for people with gluten intolerance or celiac disease.
Conclusion
In conclusion, receita de purê de banana da terra is a delicious and healthy side dish that can be easily prepared at home. With this recipe, you can enjoy the rich flavor and numerous health benefits of banana da terra in a creamy and flavorful purée. Give it a try and let us know what you think!