Recipe For 3 Ingredient Banana Oatmeal Cookies
When it comes to desserts, there is nothing more satisfying than home-made cookies. However, traditional cookie recipes often require a long list of ingredients and some complex steps. But what if we told you that you can make delicious cookies with just three ingredients? Yes, you heard it right! In this article, we will share a recipe for 3 ingredient banana oatmeal cookies that are not only easy to make but also healthy and nutritious.
Ingredients
For this recipe, you will need:
- 2 ripe bananas
- 1 cup of rolled oats
- ½ cup of chocolate chips (optional)
Instructions
Follow these simple steps to make your own batch of delicious banana oatmeal cookies:
- Preheat your oven to 350°F (180°C).
- Mash the bananas in a bowl until they are smooth.
- Add the rolled oats to the bowl and mix well with the mashed bananas.
- If you want to add some chocolate chips, now is the time to do so. Mix them in with the banana-oatmeal mixture.
- Line a baking sheet with parchment paper and drop spoonfuls of the mixture onto it. You can use your hands to shape the cookies or a fork to flatten them slightly.
- Bake the cookies for about 15-20 minutes, until they are lightly golden on the outside.
- Take the cookies out of the oven and let them cool for a few minutes before serving.
Variations
One of the great things about this recipe is that it is very versatile. You can experiment with different variations and flavor combinations to suit your taste. Here are some ideas to get you started:
- Add some chopped nuts, such as almonds or walnuts, to the mixture for some extra crunch.
- Replace the chocolate chips with raisins or other dried fruits.
- Try adding some spices, such as cinnamon or nutmeg, to the mixture for a warm, cozy flavor.
- Use different types of oats, such as quick oats or steel-cut oats, to vary the texture of the cookies.
Benefits
These banana oatmeal cookies are not only delicious but also nutritious. Here are some of the benefits of the ingredients:
- Bananas are a great source of fiber, potassium, and vitamins C and B6. They are also low in calories and have been shown to regulate blood sugar levels and improve digestion.
- Oats are high in fiber, protein, and antioxidants. They can help lower cholesterol levels, reduce the risk of heart disease, and promote satiety.
- Chocolate chips, while not necessarily healthy themselves, can add some extra sweetness and indulgence to the cookies.
Conclusion
These 3 ingredient banana oatmeal cookies are a great option for anyone who wants to satisfy their sweet tooth without indulging in unhealthy treats. They are easy to make, delicious, and nutritious, making them a perfect snack or dessert. So why not give them a try and see for yourself how tasty and satisfying they can be?