Tone It Up Peanut Butter Banana Overnight Oats
If you're looking for a delicious and healthy breakfast option that's easy to prepare ahead of time, look no further than Tone It Up's Peanut Butter Banana Overnight Oats. This recipe is packed with protein, fiber, and healthy fats, making it the perfect way to start your day.
Ingredients
Here's what you'll need to make this recipe:
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 1/2 ripe banana, mashed
- 1 tablespoon creamy peanut butter
- 1/2 teaspoon vanilla extract
- 1 teaspoon chia seeds
- pinch of salt
- optional toppings: sliced banana, peanut butter, chopped nuts, or chocolate chips
All of these ingredients are easy to find at your local grocery store or health food store. Make sure to use unsweetened almond milk and natural peanut butter to keep this recipe as healthy as possible.
Instructions
This recipe couldn't be easier to make. Here's what you'll need to do:
- In a mason jar or other container with a lid, combine the rolled oats, almond milk, mashed banana, peanut butter, vanilla extract, chia seeds, and salt.
- Stir everything together until well combined.
- Cover the container with a lid and place it in the refrigerator overnight, or for at least 6 hours.
- In the morning, give the oat mixture a good stir. If it seems too thick, you can add a splash of almond milk to thin it out.
- Add any desired toppings, such as sliced banana, peanut butter, chopped nuts, or chocolate chips.
- Enjoy!
That's it! This recipe is perfect for busy mornings when you don't have time to prepare breakfast. You can easily make a batch of these oats on Sunday night and have a healthy and delicious breakfast ready to go for the entire week.
Benefits of Overnight Oats
Not only are overnight oats delicious and easy to prepare, but they also come with a host of health benefits. Here are just a few:
- They're high in fiber, which helps keep you full and satisfied throughout the morning.
- They're packed with protein and healthy fats, which provide sustained energy and help keep your blood sugar stable.
- They're a great way to incorporate whole grains into your diet, which have been shown to reduce the risk of heart disease, stroke, and diabetes.
- They're easy to customize with a variety of toppings, so you can mix things up and never get bored.
- They're a great option for people with busy schedules, as they can be prepared ahead of time and taken on the go.
Overall, overnight oats are a delicious and healthy breakfast option that everyone should try. Give Tone It Up's Peanut Butter Banana Overnight Oats a try and see for yourself!
