Are you looking for a healthy and delicious dessert option? Look no further than this recipe for banana ice cream with frozen bananas! It's easy to make, only requires a few ingredients, and tastes like a dream. Plus, it's a great way to use up those overripe bananas that are sitting on your counter.
Ingredients
4 ripe bananas
2 tablespoons of honey
1/2 cup of milk
1 teaspoon of vanilla extract
A pinch of salt
Instructions
Peel the bananas and slice them into small chunks.
Place the banana pieces on a baking sheet lined with parchment paper. Make sure they are not touching. Freeze until solid, for at least 2 hours but preferably overnight.
Add the frozen bananas, honey, milk, vanilla extract, and salt to a food processor. Blend until smooth and creamy. This may take a few minutes, as the frozen bananas can be tough to blend.
If you prefer a firmer consistency, transfer the ice cream to a container and freeze for an additional hour or two.
Scoop the ice cream into bowls and serve immediately. You can also top it with your favorite toppings, such as whipped cream, nuts, or chocolate chips.
Tips
Make sure your bananas are very ripe, as they will be sweeter and easier to blend.
If you don't have a food processor, you can use a blender or a handheld immersion blender. Just be sure to break up the frozen banana chunks with a fork first so they don't damage your machine.
Feel free to add other flavors to your ice cream, such as cocoa powder, peanut butter, or cinnamon.
If you have leftovers, store them in an airtight container in the freezer for up to a week. Let the ice cream sit at room temperature for a few minutes before scooping.
Health Benefits
Bananas are an excellent source of potassium, vitamin C, and fiber. They also contain antioxidants that can help reduce inflammation and protect against chronic diseases. By using honey as a sweetener and milk as a base, this recipe is a healthier alternative to traditional ice cream that is high in sugar and fat.In conclusion, this recipe for banana ice cream with frozen bananas is a simple and delicious dessert that you can feel good about indulging in. It's a great way to use up those overripe bananas and get some extra nutrients in your diet. So, go ahead and give it a try!
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