Torta De Banana Con Harina De Avena
If you are looking for a healthy and delicious dessert, you have to try Torta De Banana Con Harina De Avena. This amazing dessert is made with ripe bananas and oat flour, which makes it gluten-free and high in fiber. It is perfect for people who want to indulge in something sweet without compromising their health.
What is Torta De Banana Con Harina De Avena?
Torta De Banana Con Harina De Avena is a type of cake made with bananas and oat flour. It is a popular dessert in Latin America, especially in countries like Colombia, Venezuela, and Ecuador. This cake is known for its moist texture, sweet flavor, and healthy ingredients.
Ingredients
The ingredients for Torta De Banana Con Harina De Avena are simple and easy to find. You will need:
- 3 ripe bananas
- 1 cup oat flour
- 1/2 cup brown sugar
- 1/4 cup vegetable oil
- 2 eggs
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
Instructions
Here are the steps to make Torta De Banana Con Harina De Avena:
- Preheat the oven to 350°F (175°C).
- In a large bowl, mash the bananas with a fork or a masher.
- Add the oat flour, brown sugar, vegetable oil, eggs, baking powder, baking soda, salt, and vanilla extract. Mix well until all the ingredients are combined.
- Pour the batter into a greased 9-inch (23 cm) cake pan.
- Bake for 30-35 minutes or until a toothpick inserted in the center comes out clean.
- Let the cake cool down before serving.
Benefits of Torta De Banana Con Harina De Avena
Torta De Banana Con Harina De Avena is not only delicious but also nutritious. Here are some benefits of this amazing cake:
- Gluten-free: Oat flour is gluten-free, which makes this cake a great option for people with gluten intolerance or celiac disease.
- High in fiber: The oat flour and bananas are rich in fiber, which helps regulate digestion and prevent constipation.
- Low-fat: This cake is made with vegetable oil instead of butter, which makes it lower in fat and calories.
- Rich in potassium: Bananas are a great source of potassium, which is important for heart health and blood pressure regulation.
Conclusion
Torta De Banana Con Harina De Avena is a delicious and healthy dessert that you can enjoy without feeling guilty. It is perfect for people who want to have a sweet treat without compromising their health. This cake is easy to make and requires only a few ingredients. Try it today and share it with your family and friends!