Torta De Zanahoria Y Banana En Licuadora
If you are looking for a healthy and tasty dessert recipe, then look no further than the torta de zanahoria y banana en licuadora. This cake is easy to make, requires only a few ingredients, and is perfect for those who have a sweet tooth but still want to maintain a healthy diet.
Ingredients:
- 2 ripe bananas
- 2 carrots
- 1 cup of whole wheat flour
- 1/2 cup of brown sugar
- 1/4 cup of vegetable oil
- 1 teaspoon of baking soda
- 1 teaspoon of cinnamon
- 1/2 teaspoon of salt
- 2 eggs
Instructions:
Step 1: Preheat your oven to 350°F (175°C).
Step 2: Peel the bananas and carrots and cut them into small pieces.
Step 3: Place the bananas and carrots in a blender and blend until they are smooth.
Step 4: In a separate bowl, mix the whole wheat flour, brown sugar, baking soda, cinnamon, and salt.
Step 5: Add the vegetable oil and eggs to the blender with the banana and carrot mixture and blend until everything is well combined.
Step 6: Pour the banana and carrot mixture into the bowl with the dry ingredients and mix everything together until there are no lumps.
Step 7: Grease a cake pan with cooking spray or butter and pour the batter into the pan.
Step 8: Bake the cake in the preheated oven for 30-40 minutes, or until a toothpick comes out clean when inserted into the center of the cake.
Step 9: Once the cake is done, remove it from the oven and let it cool for a few minutes before slicing and serving.
The Health Benefits of Torta De Zanahoria Y Banana En Licuadora:
This cake is not only delicious but also has many health benefits:
- The bananas are a great source of potassium, which can help regulate blood pressure and improve heart health.
- The carrots are high in vitamin A, which is essential for good vision, and they also contain antioxidants that can help prevent cancer.
- The whole wheat flour is a good source of fiber, which can help regulate digestion and lower cholesterol.
- The brown sugar is a better alternative to white sugar since it is less processed and contains some essential minerals like calcium and iron.
- The vegetable oil is a healthier fat than butter since it contains more unsaturated fats, which can help lower cholesterol.
Overall, this cake is a great way to satisfy your sweet tooth while still maintaining a healthy diet!
Conclusion:
The torta de zanahoria y banana en licuadora is a delicious and nutritious dessert that you can easily make at home with a few simple ingredients. This cake is perfect for those who love sweets but still want to eat healthy. Try it out today and enjoy the amazing health benefits it has to offer!