Trader Joe's Banana Bread Nutrition Facts
Banana bread is a classic, comforting treat that's perfect for breakfast or a snack. Trader Joe's has become known for their delicious baked goods, including their banana bread. But what are the nutrition facts for Trader Joe's banana bread?
Nutrition Facts
A 1/10th slice of Trader Joe's banana bread contains:
- 210 calories
- 10g fat
- 1g saturated fat
- 18g carbohydrates
- 12g sugar
- 2g protein
- 140mg sodium
- 1g dietary fiber
It's important to note that this serving size is smaller than average slices of banana bread, so keep that in mind when enjoying this treat.
Ingredients
Trader Joe's banana bread is made from a combination of whole wheat flour, bananas, sugar, eggs, vegetable oil, and walnuts. It's important to note that this bread does contain nuts, so those with nut allergies should avoid it.
Is Trader Joe's Banana Bread Healthy?
While Trader Joe's banana bread is certainly delicious, it's not the healthiest choice. With 10g of fat and 12g of sugar per serving, it's best to enjoy this bread in moderation as a treat rather than a regular part of your diet.
Fortunately, there are ways to make banana bread healthier. Consider making your own banana bread at home using healthier substitutes like almond flour, coconut oil, and honey instead of traditional ingredients.
Ways to Enjoy Trader Joe's Banana Bread
Trader Joe's banana bread is delicious on its own, but there are also plenty of ways to enjoy it:
- Toast a slice and top it with peanut butter or almond butter for a protein-packed breakfast.
- Crumble it up and use it as a topping for oatmeal or yogurt.
- Pair it with a cup of coffee or tea for a satisfying snack.
- Use it to make French toast for a special weekend brunch.
The Bottom Line
Trader Joe's banana bread is a delicious treat, but it's important to enjoy it in moderation due to its high fat and sugar content. Consider making your own banana bread at home for a healthier option, or enjoy Trader Joe's banana bread as an occasional indulgence.