Trader Joe's Banana Chips Nutrition Facts
Trader Joe's is a renowned grocery chain that has made a name for itself in the health food industry. One of the most popular snacks at TJ's is their banana chips, which offer a sweet and crunchy treat perfect for any time of day. But what exactly are the nutrition facts of Trader Joe's banana chips?
The Benefits of Banana Chips
Banana chips are often touted for their health benefits, as they are a great source of various nutrients. Bananas themselves are rich in potassium, which helps regulate blood pressure and can prevent heart disease. They are also high in fiber, which aids digestion and can keep you feeling full for longer.
Trader Joe's banana chips are made from fresh bananas that have been sliced and fried in coconut oil. While they do contain some added sugar, they are still a healthier option than many other types of chips or candy. Plus, they are gluten-free and vegan-friendly, making them a great snack option for a variety of dietary needs.
The Nutrition Facts of Trader Joe's Banana Chips
One serving of Trader Joe's banana chips is approximately 1/3 cup or 30 grams. Here is a breakdown of the nutrition facts per serving:
Calories: 160
Total Fat: 9 grams
Saturated Fat: 8 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 0 milligrams
Total Carbohydrates: 21 grams
Dietary Fiber: 2 grams
Total Sugars: 10 grams
Protein: 1 gram
Trader Joe's banana chips are relatively high in calories and fat, but they are still a healthier option than many other types of snacks. The added sugar is also something to be mindful of, but the fiber content helps to balance it out. Additionally, the lack of sodium and cholesterol makes these chips a great choice for heart health.
How to Incorporate Banana Chips into Your Diet
While Trader Joe's banana chips are delicious on their own, there are many ways to incorporate them into a healthy diet. Here are some ideas:
- Add them to a homemade trail mix with nuts, seeds, and dried fruit
- Crush them up and use as a topping for oatmeal or yogurt
- Use them in place of croutons in a salad for added crunch
- Mix them into a homemade granola recipe for a sweet and crunchy breakfast option
Conclusion
Trader Joe's banana chips are a tasty and nutritious snack option that can be enjoyed in moderation as part of a healthy diet. While they are higher in calories and fat than some other snack options, they are still a great choice for those looking for a sweet and crunchy treat that won't derail their health goals. Whether you eat them on their own or incorporate them into a recipe, Trader Joe's banana chips are a fantastic addition to any pantry.