Vegan Gluten Free Oil Free Banana Bread
Are you looking for a tasty and healthy treat that is easy to make? If so, you should give vegan gluten-free oil-free banana bread a try. Not only is this recipe allergy-friendly and suitable for those with dietary restrictions, but it's also a great way to use up overripe bananas that would otherwise go to waste. In this article, we will provide a step-by-step guide on how to make vegan gluten-free oil-free banana bread, including a list of ingredients and substitutions to accommodate your preferences.
What is Vegan Gluten-Free Oil-Free Banana Bread?
Banana bread is a classic dessert that is loved by many. However, traditional banana bread recipes contain eggs, wheat flour, and oil—ingredients that vegans and individuals with gluten and oil sensitivities cannot consume. Fortunately, it's possible to make a vegan, gluten-free, and oil-free version of banana bread that is just as delicious.
Vegan gluten-free oil-free banana bread is made with plant-based ingredients like bananas, almond flour, and flaxseed meal. It's sweetened with natural sweeteners like maple syrup or dates, and flavored with cinnamon and vanilla extract. This banana bread recipe is easy to make and can be customized to your liking by adding nuts, chocolate chips, or dried fruit.
Ingredients for Vegan Gluten-Free Oil-Free Banana Bread
To make vegan gluten-free oil-free banana bread, you will need:
- 3 overripe bananas
- 1/3 cup of maple syrup or 2-3 pitted dates
- 1 teaspoon of vanilla extract
- 1 teaspoon of ground cinnamon
- 1 teaspoon of baking soda
- 1 tablespoon of flaxseed meal
- 1 1/2 cups of almond flour
- 1/2 cup of tapioca flour
- 1/2 teaspoon of salt
Instructions for Vegan Gluten-Free Oil-Free Banana Bread
1. Preheat your oven to 350°F and line a loaf pan with parchment paper.
2. In a mixing bowl, mash the bananas with a fork. Add the maple syrup or pitted dates, vanilla extract, and cinnamon, and stir until well combined.
3. In a separate bowl, mix the baking soda and flaxseed meal with 3 tablespoons of water. Let it sit for a few minutes to thicken.
4. Add the thickened flaxseed mixture to the banana mixture and stir until well combined.
5. Add the almond flour, tapioca flour, and salt, and mix until a sticky batter forms.
6. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
7. Bake for 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean.
8. Let the banana bread cool in the pan for 10-15 minutes before transferring it to a wire rack to cool completely.
Substitutions for Vegan Gluten-Free Oil-Free Banana Bread
If you want to make modifications to this recipe based on your preferences or dietary restrictions, here are some substitutions you can try:
- Almond flour: You can substitute almond flour with other nut flours like cashew or hazelnut flour. If you have a nut allergy or want a nut-free option, you can use oat flour or gluten-free all-purpose flour.
- Tapioca flour: Tapioca flour can be replaced with arrowroot powder or cornstarch.
- Maple syrup: If you don't have maple syrup, you can use agave nectar, honey, or coconut sugar. If you're using dates as a sweetener, make sure to soak them in warm water before blending them with the other ingredients.
- Flaxseed meal: You can substitute flaxseed meal with chia seeds or psyllium husks.
Conclusion
Vegan gluten-free oil-free banana bread is a healthy and delicious treat that everyone can enjoy. With this simple recipe and our substitution ideas, you can customize this banana bread to suit your taste and dietary needs. Whether you're vegan, gluten-free, or oil-free, this banana bread recipe is sure to be a hit.