Banana Oatmeal Chocolate Chip Muffins With Applesauce
Banana oatmeal chocolate chip muffins with applesauce are a perfect breakfast, snack or dessert option for those who crave something sweet and satisfying. They are moist, fluffy, rich in flavor, and incredibly easy to make. These muffins are also an excellent way to use up overripe bananas and oats that are lying around in your pantry. In this article, we will share with you a delicious and healthy recipe that you can make in your own kitchen.
The Ingredients
For this recipe, you will need the following ingredients:
- 1 cup rolled oats
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon cinnamon
- 2 ripe bananas, mashed
- 1/2 cup unsweetened applesauce
- 1/2 cup brown sugar
- 1/3 cup vegetable oil
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/2 cup chocolate chips
You can buy most of these ingredients in any grocery store, and they are relatively inexpensive. Rolled oats are an excellent source of fiber, vitamins, and minerals. Bananas are rich in potassium, vitamin C, and vitamin B6. Unsweetened applesauce is a healthy substitute for oil and sugar, as it adds moisture and sweetness to the muffins without adding any extra fat. Vegetable oil is a common ingredient in baking, and it adds a moist and tender texture to the muffins. Chocolate chips are optional but add a delicious and decadent flavor to the muffins.
The Instructions
Here are the step-by-step instructions for making banana oatmeal chocolate chip muffins with applesauce:
- Preheat the oven to 375 degrees Fahrenheit.
- In a large bowl, mix together the rolled oats, all-purpose flour, baking powder, baking soda, salt, and cinnamon.
- In another bowl, mix together the mashed bananas, unsweetened applesauce, brown sugar, vegetable oil, eggs, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until combined.
- Stir in the chocolate chips.
- Grease a muffin tin with cooking spray or line with paper cups.
- Spoon the batter into the muffin cups, filling each one about 2/3 full.
- Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
These muffins are best served warm, but they can also be stored in an airtight container at room temperature for up to 3 days or in the freezer for up to 3 months.
The Nutrition Facts
Banana oatmeal chocolate chip muffins with applesauce are a healthy and nutritious snack. Here are the nutrition facts for one muffin:
- Calories: 206
- Total fat: 9g
- Saturated fat: 2g
- Cholesterol: 32mg
- Sodium: 168mg
- Total carbohydrates: 28g
- Dietary fiber: 2g
- Total sugars: 13g
- Protein: 3g
The Benefits of Banana Oatmeal Chocolate Chip Muffins With Applesauce
Banana oatmeal chocolate chip muffins with applesauce are an excellent option for those who want to enjoy a sweet treat without feeling guilty. They are healthy, nutritious, and easy to make. Here are some of the benefits of these muffins:
- They are a great source of fiber, vitamins, and minerals, which are essential for good health.
- They are low in fat, as they use unsweetened applesauce instead of oil and sugar.
- They are a great way to use up overripe bananas and oats that are lying around in your pantry.
- They are a delicious and healthy alternative to traditional muffins that use butter and sugar.
In Conclusion
Banana oatmeal chocolate chip muffins with applesauce are a perfect treat for those who crave something sweet and satisfying. They are healthy, nutritious, and easy to make. This recipe is an excellent way to use up overripe bananas and oats that are lying around in your pantry. So, the next time you want something sweet, why not give these muffins a try?