Banana Ice Cream Recipe With Greek Yogurt
Who doesn’t love ice cream? But what if we could indulge in our favourite dessert without the guilt of consuming so many calories? Sounds like a dream come true, right? Well, with this simple, healthy and delicious banana ice cream recipe with Greek yogurt, you can now treat yourself to guilt-free dessert anytime you want.
Why Banana Ice Cream?
Bananas are an excellent source of fibre, potassium, vitamin C and vitamin B6. They are also low in calories, making them perfect for those looking to maintain a healthy weight. So, when you combine bananas with Greek yogurt, you get a healthy and delicious blend that is perfect for dessert.
Ingredients You Will Need
For this recipe, you will need:
- 4 ripe bananas, peeled and frozen
- 1 cup of plain Greek yogurt
- 1 teaspoon of vanilla extract
- 1 tablespoon of honey (optional)
Instructions
To make the banana ice cream with Greek yogurt, follow these simple instructions:
- Peel and slice the bananas into small pieces. Place them in a plastic bag and freeze for at least 2 hours.
- In a blender or food processor, blend the frozen banana slices until they are smooth and creamy.
- Add the Greek yogurt, vanilla extract and honey (if using) to the blender and blend until all the ingredients are well combined.
- Pour the mixture into a freezer-safe container and freeze for approximately 2 hours or until the ice cream is firm.
- When ready to serve, allow the ice cream to sit at room temperature for 5-10 minutes to soften before scooping.
Customizing Your Banana Ice Cream
You can customize your banana ice cream with Greek yogurt by adding different flavours and toppings. Here are a few ideas:
- Add some cocoa powder to the blender for a chocolate-flavoured ice cream.
- Add some peanut butter to the blender for a nutty flavour.
- Add some chopped nuts, chocolate chips or fruit on top of the ice cream for some extra crunch and flavour.
Benefits of Greek Yogurt
Greek yogurt is an excellent source of protein, calcium and probiotics. It is also lower in lactose than regular yogurt, making it easier to digest for those with lactose intolerance. Additionally, Greek yogurt is lower in sugar and carbs than regular yogurt, making it a great option for those looking to maintain a healthy weight.
Conclusion
With this healthy and delicious banana ice cream recipe with Greek yogurt, you can now have your favourite dessert without compromising your health. It is an easy-to-make recipe that requires only a few ingredients and it is perfect for all occasions. Give it a try and enjoy the creamy, sweet and healthy goodness.