Banana Muffins Made With Whole Wheat Flour
Banana muffins are a classic treat that can be enjoyed for breakfast, as a snack, or even as a dessert. However, many store-bought muffins are loaded with sugar and unhealthy ingredients. That's why making your own muffins at home using whole wheat flour is a great way to enjoy a healthier version of this beloved treat.
Ingredients
To make these banana muffins, you will need the following ingredients:
- 2 cups of whole wheat flour
- 1 teaspoon of baking soda
- 1/4 teaspoon of salt
- 1/2 cup of unsalted butter, softened
- 1 cup of granulated sugar
- 2 large eggs
- 1 teaspoon of vanilla extract
- 4 ripe bananas, mashed
- 1/2 cup of milk
It's important to note that you should use very ripe bananas for this recipe. The riper the bananas, the sweeter they are and the better they will taste in the muffins.
Instructions
Now that you have your ingredients ready, it's time to start baking! Follow these simple instructions:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a medium bowl, whisk together the whole wheat flour, baking soda, and salt. Set aside.
- In a large mixing bowl, cream the softened butter and sugar together until light and fluffy.
- Add the eggs one at a time, mixing well after each addition.
- Mix in the vanilla extract and mashed bananas until well combined.
- Gradually mix in the dry ingredients until just combined. Be careful not to overmix the batter.
- Stir in the milk until the batter is smooth.
- Scoop the batter into the prepared muffin tin, filling each liner about 2/3 full.
- Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Once the muffins are completely cool, you can store them in an airtight container at room temperature for up to 3 days or in the freezer for up to 3 months. These muffins are perfect for meal prep and make a great on-the-go breakfast or snack.
Benefits of Whole Wheat Flour
Using whole wheat flour instead of all-purpose flour in this recipe provides several health benefits. Whole wheat flour is a great source of fiber, which can help to regulate digestion and keep you feeling full for longer. It's also a good source of vitamins and minerals, such as B vitamins and iron.
Additionally, whole wheat flour has a lower glycemic index than all-purpose flour, which means that it won't cause your blood sugar to spike as much. This can be particularly beneficial for people with diabetes or those looking to manage their blood sugar levels.
Conclusion
Banana muffins made with whole wheat flour are a delicious and healthy treat that can be enjoyed anytime. With just a few simple ingredients, you can whip up a batch of these muffins and have them on hand for breakfast, a snack, or even as a dessert.
By using whole wheat flour instead of all-purpose flour, you'll be getting a boost of fiber and nutrients, while also enjoying a lower glycemic index. So go ahead and give this recipe a try - your taste buds and your body will thank you!