Banana Muffins With Whole Wheat Flour And Applesauce
The Benefits of Using Whole Wheat Flour and Applesauce
Are you looking for a healthier version of your favorite banana muffin recipe? Look no further! By incorporating whole wheat flour and applesauce into your recipe, you can create a delicious, yet nutritious treat that your whole family will enjoy.
Whole wheat flour contains more nutrients than its refined counterpart, and it also adds a nutty flavor and hearty texture to baked goods. Applesauce is a great substitute for oil or butter, reducing the fat content of your muffins while also adding natural sweetness and moisture. It also contains fiber and vitamins, making it a healthier alternative to traditional baking ingredients.
Ingredients You Will Need
To make these delicious muffins, you will need the following ingredients:
- 1 cup whole wheat flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 3 bananas, mashed
- 1/4 cup applesauce
- 1/2 cup brown sugar
- 1 egg, beaten
- 1 teaspoon vanilla extract
- 1/2 cup chopped walnuts (optional)
Directions to Make Banana Muffins With Whole Wheat Flour and Applesauce
Follow these simple steps to create delicious and healthy banana muffins:
- Preheat your oven to 375°F (190°C). Grease your muffin tin or line it with paper liners.
- In a medium-sized mixing bowl, combine the whole wheat flour, baking soda, and salt.
- In a separate larger mixing bowl, combine the mashed bananas, applesauce, brown sugar, beaten egg, and vanilla extract. Mix well.
- Add the dry mixture to the wet mixture in the larger mixing bowl, stirring until just combined. Do not overmix.
- If you choose to use walnuts, fold them in at this time.
- Spoon the batter into your prepared muffin tin, filling each cup about 2/3 full.
- Bake the muffins for approximately 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Cool the muffins in the muffin tin for a few minutes before removing them and placing them on a wire rack to cool completely.
Tips for Making Perfect Banana Muffins
To ensure that your banana muffins turn out perfectly every time, consider the following tips:
- Use ripe bananas. The riper the bananas, the sweeter and more flavorful your muffins will be.
- Do not overmix your batter. Overmixing can result in tough, dense muffins.
- Bake your muffins in the center of the oven for even baking.
- Allow your muffins to cool in the muffin tin for a few minutes before removing them. This will help prevent them from sticking to the pan.
Conclusion
Banana muffins are a classic breakfast treat that can be enjoyed at any time of day. By using whole wheat flour and applesauce in your recipe, you can make a healthier version of this delicious treat that your whole family will love.
Follow our recipe and tips to create perfect banana muffins every time!