Bob Evans Strawberry Banana Oatmeal Nutrition Facts
If you're looking for a delicious and nutritious breakfast option, Bob Evans Strawberry Banana Oatmeal might be just what you need. This classic breakfast dish is made from high-quality ingredients, including whole grain oats, fresh fruit, and low-fat milk. In this article, we'll take a look at the nutrition facts and health benefits of Bob Evans Strawberry Banana Oatmeal.
Calories and Macronutrients
One serving of Bob Evans Strawberry Banana Oatmeal (which is a cup and a half) contains approximately 250 calories. This is a reasonable number of calories for a meal, and it's a great way to start your day. Additionally, this meal contains 5 grams of dietary fiber, which is important for digestive health.
Bob Evans Strawberry Banana Oatmeal is also a good source of protein, which is essential for building and repairing muscles. One serving of this delicious breakfast dish contains 9 grams of protein. Additionally, it contains 44 grams of carbohydrates, which provides energy for the body to function.
Vitamins and Minerals
In addition to being a good source of macronutrients, Bob Evans Strawberry Banana Oatmeal is also rich in vitamins and minerals. One serving of this meal provides 20% of your daily recommended intake of calcium, which is important for maintaining strong bones and teeth. Additionally, it contains 10% of your daily recommended intake of iron, which is essential for carrying oxygen in the blood.
Bob Evans Strawberry Banana Oatmeal is also a good source of vitamin C, which is important for immune system function. One serving of this delicious breakfast dish contains 30% of your daily recommended intake of vitamin C. It's also a good source of vitamin A, which is important for eye health.
Health Benefits
Bob Evans Strawberry Banana Oatmeal is a healthy breakfast option that can provide a number of health benefits. Here are some of the top benefits of this delicious meal:
- Weight Management: The high fiber content in oatmeal can help you feel full for longer periods of time, which can help you control your appetite and manage your weight.
- Heart Health: Oatmeal is rich in beta-glucan, which has been shown to lower cholesterol levels and reduce the risk of heart disease.
- Blood Sugar Control: The fiber and protein content in oatmeal can help regulate blood sugar levels, which is important for people with diabetes.
- Brain Function: The carbohydrates in oatmeal provide energy for the brain, which can improve cognitive function and focus.
- Immune System Support: The vitamins and minerals in Bob Evans Strawberry Banana Oatmeal can help support immune system function, which is important for overall health.
Conclusion
Bob Evans Strawberry Banana Oatmeal is a delicious and nutritious breakfast option that can provide a number of health benefits. It's a great way to start your day with a meal that's packed with fiber, protein, vitamins, and minerals. If you're looking for a healthy and satisfying breakfast option, give Bob Evans Strawberry Banana Oatmeal a try!