Bolo De Banana Com Aveia Sem Açúcar
If you're looking for a healthy and delicious dessert, you can't go wrong with bolo de banana com aveia sem açúcar. This dessert is a popular choice among health enthusiasts and those who want to limit their sugar intake. Not only is it delicious, but it's also easy to make and packed with nutrients.
Health Benefits of Bolo De Banana Com Aveia Sem Açúcar
Bananas are a great source of fiber, potassium, vitamin C, and vitamin B6. They are also low in calories and have a low glycemic index, which means they won't spike your blood sugar levels. Oats are high in fiber, protein, and antioxidants. They also contain a type of soluble fiber called beta-glucan, which can help lower cholesterol levels.
By combining these two ingredients, you get a dessert that is not only delicious but also packed with nutrients. Bolo de banana com aveia sem açúcar is a great option for those who want to satisfy their sweet tooth without compromising their health.
How to Make Bolo De Banana Com Aveia Sem Açúcar
Here's what you'll need:
- 2 ripe bananas
- 2 cups of oats
- 1/2 cup of unsweetened applesauce
- 2 eggs
- 1 tsp of vanilla extract
- 1 tsp of baking powder
- 1 tsp of cinnamon
- A pinch of salt
Instructions:
- Preheat the oven to 350°F (180°C).
- Mash the bananas in a large bowl.
- Add the oats, applesauce, eggs, vanilla extract, baking powder, cinnamon, and salt.
- Mix until well combined.
- Pour the mixture into a greased 9-inch (23cm) baking dish.
- Bake for 30-35 minutes or until golden brown.
- Let it cool for a few minutes before serving.
That's it! Your bolo de banana com aveia sem açúcar is ready to serve. You can also add some chopped nuts or dried fruit on top for extra flavor and nutrients.
Conclusion
Bolo de banana com aveia sem açúcar is a healthy and delicious dessert that you can enjoy without feeling guilty. It's easy to make and packed with nutrients from bananas and oats. By choosing this dessert, you can satisfy your sweet tooth while also taking care of your health. Try it today and see for yourself!