Calories In A Banana Split From Dairy Queen
When it comes to satisfying our sweet tooth, few desserts can compete with the banana split. This classic ice cream sundae features three scoops of ice cream, a split banana, whipped cream, chopped nuts, and a cherry on top. But just how many calories are in a banana split from Dairy Queen? Let's take a closer look.
What is a Banana Split?
A banana split is a popular dessert that is typically made with three scoops of ice cream, a split banana, whipped cream, chopped nuts, and a cherry on top. It is served in a long dish and is meant to be shared.
Calories in a Banana Split from Dairy Queen
If you're a fan of Dairy Queen's banana split, you might be surprised to learn that it contains a whopping 980 calories. That's almost half of the recommended daily calorie intake for the average adult. The banana split also contains 37 grams of fat and 138 grams of sugar.
How to Reduce the Calories in a Banana Split
If you're trying to watch your calorie intake, there are a few things you can do to reduce the calories in a banana split. One option is to share the dessert with a friend or family member. You can also opt for a smaller portion or skip the whipped cream and nuts. Another option is to choose healthier ice cream toppings, such as fresh fruit or a drizzle of chocolate syrup.
Other Low-Calorie Dessert Options at Dairy Queen
If you're looking for a lower-calorie dessert option at Dairy Queen, there are several choices available. The chain offers a variety of small-size blizzards that are under 500 calories, such as the strawberry cheesecake blizzard or the chocolate chip cookie dough blizzard. You can also opt for a soft serve cone or sundae with toppings like hot fudge or caramel sauce.
The Bottom Line
While a banana split from Dairy Queen might be a delicious treat, it's important to remember that it's also a high-calorie dessert. If you're trying to watch your weight or maintain a healthy diet, it's best to indulge in moderation or choose a lower-calorie option. With a little creativity and some smart choices, you can still satisfy your sweet tooth without derailing your diet.