Are you looking for a healthy and delicious snack to satisfy your sweet tooth? Look no further than these low-fat banana bran muffins! Not only are they low in fat, but they're also weight watcher friendly, making them the perfect guilt-free snack. In this article, we'll discuss the benefits of using bran in your baking, the health benefits of bananas, and provide you with a step-by-step guide on how to make these delicious muffins.
The Benefits of Bran
Bran is an excellent addition to any muffin recipe. It's high in fiber, which can help regulate your digestive system and keep you feeling full for longer. Bran is also low in fat and adds a delicious nutty flavor to baked goods. By using bran in your baking, you can create healthy and delicious treats that are perfect for any time of day.
The Health Benefits of Bananas
Bananas are a great source of vitamins and minerals. They're high in potassium, which can help regulate blood pressure and prevent heart disease. Bananas are also high in fiber, which can help regulate your digestive system and keep you feeling full for longer. In addition, they're a natural sweetener, making them the perfect addition to any low-fat dessert.
How to Make Low Fat Banana Bran Muffins Weight Watchers
Ingredients:- 1 cup wheat bran- 1 cup all-purpose flour- 1/2 cup sugar substitute- 1 tsp baking soda- 1/2 tsp baking powder- 1/2 tsp salt- 1/2 tsp cinnamon- 1/4 tsp nutmeg- 1/4 cup unsweetened applesauce- 3 ripe bananas, mashed- 2 egg whites- 1/2 cup nonfat milkInstructions:1. Preheat oven to 375°F. Line muffin tin with paper liners.2. In a large bowl, whisk together wheat bran, flour, sugar substitute, baking soda, baking powder, salt, cinnamon, and nutmeg.3. In a separate bowl, mix together applesauce, mashed bananas, egg whites, and milk.4. Add wet ingredients to dry ingredients, mixing until just combined.5. Divide the batter evenly among muffin cups. Bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean.6. Let cool before serving.
Conclusion
These low-fat banana bran muffins are a delicious and healthy snack option. By using bran and bananas in your baking, you can create treats that are high in fiber and minerals, while still satisfying your sweet tooth. This recipe is also weight watcher friendly, making it the perfect guilt-free snack. Give these muffins a try today and enjoy a tasty and nutritious treat!
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