Low Fat Banana Bread Recipe With Applesauce
Banana bread is a timeless classic, but traditional recipes can be high in fat and calories. Luckily, with a few simple substitutions, you can enjoy this delicious treat without any guilt. In this article, we’ll show you how to make a low-fat banana bread recipe with applesauce that’s perfect for a healthy breakfast or snack. Let’s get started.
Ingredients:
To make this low-fat banana bread, you’ll need the following ingredients:
- 1 1/2 cups of all-purpose flour
- 1 tsp of baking powder
- 1/2 tsp of baking soda
- 1/2 tsp of salt
- 1/2 cup of unsweetened applesauce
- 1/2 cup of granulated sugar
- 2 ripe bananas
- 2 eggs
- 1/4 cup of low-fat milk
- 1 tsp of vanilla extract
These ingredients are easy to find in any grocery store, and you may already have some of them on hand. Now that you have your ingredients, let’s move on to the instructions.
Instructions:
Follow these steps to make your low-fat banana bread with applesauce:
- Preheat your oven to 350°F (180°C) degrees. Grease a 9 x 5-inch loaf pan with cooking spray and flour.
- In a large mixing bowl, whisk together the flour, baking powder, baking soda, and salt.
- In another mixing bowl, mix the applesauce and sugar until well blended. Then, add the bananas and mash them. Add the eggs, milk, and vanilla extract, and whisk until everything is well combined.
- Pour the wet ingredients into the dry ingredients and mix until just combined. Don't overmix.
- Pour the batter into the prepared loaf pan. Bake for 50-60 minutes or until a toothpick inserted into the center of the bread comes out clean.
- Remove the bread from the oven and let it cool for 10 minutes. Then, remove it from the pan and cool it completely on a wire rack before slicing and serving.
That’s it! Your low-fat banana bread with applesauce is ready to enjoy. This recipe makes a delicious and nutritious breakfast or snack that’s perfect for any time of day.
Benefits of Applesauce in Banana Bread:
One of the main reasons we use applesauce in this recipe is to reduce the amount of fat in the bread. Applesauce is a great substitute for oil or butter in baking, as it adds moisture without the extra calories. It also contributes to the flavor and texture of the bread. Applesauce is high in fiber, vitamins, and antioxidants, making it a healthier option than traditional banana bread recipes.
Conclusion:
If you’re looking for a healthy and delicious breakfast or snack option, this low-fat banana bread with applesauce is an excellent choice. It’s easy to make, and the ingredients are easy to find. Plus, it’s a great way to use up ripe bananas that you might otherwise throw away. So, next time you have some overripe bananas, give this recipe a try. Your taste buds (and your waistline) will thank you!